Begin the new year with new skills and get motivated with monthly Virtual themed challenges.
Feeling fatigued, overwhelmed, tired, in pain, or always stressed out? Do your hips and knees creak, or your joints are stiff and your back hurts? These are some warning signals alerting you to interference in the flow of your body's life force energy, which is called qi or chi (pronounced "chee") in Chinese. Nothing ages us faster, internally and externally, than high stress levels. Through Lydia’s unique understanding of the anatomy of the energy body, she is able to free up energy stagnation and restore the flow of Radiant Qi for a deep experience of well being.
MIND BODY FLOW STATE
Personal training is the best and most direct way of transmitting knowledge from a teacher to a student. Give yourself the opportunity to relax, restore and calm the mind body and take home new skills to hack you into the optimal performance state of mind body…the flow state.
If Your Posture is Not Great, Your HEALTH will Deteriorate! Poor posture leads to poor breathing and has a dramatic effect for aging adults: increasing fear of falling, poor balance, depression and low energy. Lydia is committed to working closely with clients to help them reach their individual health and wellness goals. All Lydia's sessions are focused on restoring energy flow, proper alignment, improving flexibility and balance to achieve better health and inner peace.
Discover how to prevent and reverse degenerative conditions. Don't miss this opportunity to receive health tips and guidance from a Master with over 30 years of International teaching experience. S
Schedule ONE ON ONE In person at the studio or via Zoom, sessions are 60 minutes and can be shared up to 4. Learning in individual or private group lessons can be beneficial for people experiencing balance, health and medical issues. Also suitable for students that want more personal attention than available in classes, or to learn skills not covered in group classes. Ideal for detailed posture and alignment corrections. Lessons are designed to meet your personal needs and interests. Most are an hour long, but the length and frequency are flexible.
For visiting students, you can either join the weekly classes or book a private workshop or just simply stay in one of our 3 accomodations for as long as you want and follow your own Tai Chi Qigong training schedule. All packages are customized and can include accomodation, therefore rates will vary.
The word Qi gong (chee-gong), translated as 'Energy skills or techniques' refers to the ancient Chinese subtle energy-based practice or internal arts that is used for over 5000 years to promote health, emotional happiness and self healing.
These methods combine breath, movement and mind-intention to balance and enhance QI - one's vital, life-energy. It has been popularly referred to as Chinese yoga and moving meditation. These methods formed the early root of Chinese medicine and are still considered an integral part of modern Chinese medicine, along with acupuncture, acupressure, and herbal medicine.
Today, millions of people practice Qigong in China and around the world to successfully treat a myriad of diseases, to improve mood, well being, general health to support longevity. Most notably, Qigong practice can provide profound relief to stress and strongly enhancing immune function. Current data published by the US Department of Health and Human Services states that some 70% of diseases reported in the US today are totally preventable. In a time when healthcare options appear ever more limited, the increased awareness and use of Qigong is great news.
These energy methods provide us with the skillful means to assume greater responsibility for our own health, and to and achieve real benefits of tai chi & qi gong for our body, mind, and spirit.
Contact Lydia to purchase Gift certificates or packages to digitally send to family and friends.
Consistent Practice Is Important For Steady Progress
“Learning is eating, practicing is digesting.”
Disclaimer None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.
Lydia is a wonderful physical therapist and expert in Shiatsu, health & wellness coaching . She has made all the difference in my working days here in London. I feel very lucky to have her care, attention and friendship. Lucky you!
- Angelica Houston
Lydia is a delightful teacher and wonderful Spirit. Her combination of movement and meridian work is a particularly exciting contribution.
- Donna Eden
Author of Energy Medicine
Working with Lydia is a revelation, seeing how chi can be moved in the body. She is a great teacher and source of inspiration, and teaches with such joy and playfulness. I highly recommend learning with her!
- Billy White
San Miguel de Allende, Mexico
Thank you for the influential role you have played in my understanding and practice of Energy Medicine.
- Elena Brower
Spiritual Teacher, New York
Reviews often talk about how wonderful an instructor is. Lydia is fabulous. She’s inspiring, funny, encouraging and patient. However, the reason I continue the zoom classes and look forward to every single one is how terrific I feel because of her masterful teaching. Lydia’s Radiant Qi Mind Body Classes truly have been life-changing for me. I’m happier. My energy is radiant – just as she describes. I have more patience. I laugh more. I am more active. My friends notice the change. What more could a person want? Work with her. Trust her. You’ll be happy to have the chance.
Taking class with Lydia was a highlight of our trip to SMA. Her class is soulful, playful, heart centered and a wonderful way to start the day. We just took a group to attend her class as part of the wedding celebration weekend and it was fabulous. Each time I come back to visit, I will absolutely be taking class.
Lydia Wong has developed her approach to dynamic health as a result of working closely with the oriental view of life over many years. This approach sees health as an on-going cycle of receiving, conserving and nurturing Qi, the invisible but essential life-force which fills the whole Universe.
Qi pronounced - chee - is the fluid life giving energy of the universe. Go to any park in China at dawn and you will see a myraid of figures cultivating Qi energy in a slow hypnotic dance known as Tai Chi Qi gong.
How to take charge of your own health in new ways!
Schedule some personal energy balancing sessions with Lydia to swtich on your body’s natural energies to look better, feel better, and think better.
In each session, Lydia will guide you to explore:
Focusing on the present moment without distraction
Gentle restorative exercises and stretching to lengthen the entire body to restore health and fluidity
To move easily with grace, connection and in transition
Improve Qi flow to revitalize and aid in mindfulness and promote inner peace.
TAI JI & QIGONG ESSENTIALS
Feel centered, Improve balance, grace and fluidity
ENHANCE JOY & FLOW
Physical healing for better mobility and sleep
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