Welcome to Lydia's serene Mastery School of Tai Chi, located a 10 minute walk from the historic center. Experience a unique Mind & Body getaway at Lydia's Clear Cloud studio with spectacular views for cultivating inner peace and harmony.
Students can experience 1 on 1 health coaching, book a private group, pre wedding or family event on zoom or in studio to make achieving your health and fitness goals motivating, relaxing and enjoyable. At the San Miguel Tai Chi studio, new students can join anytime for some expert tai chi practice with Master Lydia Wong. Virtual and studio classes both enhance focus, calm and empower you so you can navigate challenging - times with inner balance, strength and clarity.
One on One program offers supplementary therapeutic energy medicine, yoga and tai chi qigong longevity exercises. Gift cards can be purchased for any amount and be used for all zoom and studio classes, private sessions and merchandise.
TAI CHI QI GONG SCHEDULE
Monday In Studio: 9:30am -10:30am
Monday Zoom 4:00pm -5:00pm
Wednesday In Studio 9:30am -10:30am
Friday In Studio 9:30am -10:30am
Friday Zoom 4:00pm -5:00pm
Privates In person or online
Contact Lydia for appointments
13 F Acamapixtle Calle, Colonia Azteca.
Close to the Plaza Civica & Mercado de Artesanias
Public car park on Calzada de La Luz and corner of Calzada de La Presa
To get the most from your practice here are some helpful hints
Now is the perfect time to master the ancient practice of Tai Chi & Qigong, the Chinese system of self-cultivation developed over 3,000 years ago. Lydia's classes are a magical mixture of fun, spirituality, dance, martial arts stretching, rhythm, and classical tai chi forms. Great invigorating Qi - energy workout to music for beginners and all levels. No experience required.
During class, there will be very little discussion or talking because we are learning a new language, an unspoken language of slow, subtle movements. To embody the movements over time, students watch what I do and just follow me. If movements are difficult or painful for you, please only do what is comfortable for you. Our health goal is to experience gentle, slow, fluid, small moves done with mindfulness and intention for cultivating inner peace.
ENHANCE STRENGTH & BALANCE
Tai Chi Fan form is ideal for beginners to improve strength, balance, agility and beneficial for boosting brain body harmony and health.
The Fan Tai Chi Qigong practice encourages development of the non-dominant hand (the left hand in right handed people, and vice versa). give your brain a 'Neurobic' workout by making it concentrate on something new. Fans are available to purchase at the studio.
None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.
Copyright © 2023 SAN MIGUEL TAI CHI - All Rights Reserved.