Cultivating Oneness Of Mind, Body & Spirit Since 1980
Welcome to Lydia's serene Mastery School of Tai Chi, located a 10 minute walk from the historic center. Nestled within a beautiful private garden of rolling hills and a lotus pond, experience a unique getaway for peace and calm.
Students can experience 1 on 1 personal health coaching, book a private pre wedding or family life coaching event to make achieving your health and fitness goals motivating, relaxing and enjoyable.
New students can enroll and benefit from Lydia's unique style and approach to learning the art of tai chi and qigong (also known as chinese yoga). At the San Miguel tai chi & yoga studio, students will learn how to develop skills in Mastery of Qi cultivation for health and longevity. The long term focus is on developing quality of flow, ease of movement, correct posture, flexibility, strength & balance.
Health & lifestyle transformation
How Lydia's Online Private Tai Chi & Qi Qong Courses Can Benefit You:
How Lydia's Online Private Tai Chi & Qi Qong Courses Can Benefit You:
How Lydia's Online Private Tai Chi & Qi Qong Courses Can Benefit You:
This is a very relaxing 30 or 60 minute health & wellness coaching with Lydia Wong held via Zoom, Skype or at her San Miguel Tai Chi & Yoga Studio. Practice 1-to-1 with Lydia, to boost your immune system with qigong to calm the stress response. Restore and balance your Qi flow with a personalized training program for health, beauty, weight loss, Qi enhancement, energy restoration and purification.
When learned correctly and performed regularly, tai chi and qigong can be a positive part of an overall approach to improving your mood, vitality, balance and health.
Qi Restore Program:
Revitalize & strengthen your Qi practice within the comforts of your own home. We meet online via Zoom. Private sessions can be shared.
How Lydia's Online Private Tai Chi & Qi Qong Courses Can Benefit You:
How Lydia's Online Private Tai Chi & Qi Qong Courses Can Benefit You:
Learning tai chi and qigong is a joyful art that requires time to process with lots of humor, patience and dedication. Each class at the san miguel tai chi & yoga studio builds on the yin yang language of chinese moving meditation which is related to your connection to breathing, posture, energy, ease of flow. focus, proprioception exercises for better body awareness and balance. The first step to becoming skilled at working with Qi (your life force energy) is to be able to feel, sense and guide your Qi. You know when you feel joy, energized, exhausted or anxious. So this language of energy is a very natural language that your body speaks.
The benefits may include:
How Lydia's Online Private Tai Chi & Qi Qong Courses Can Benefit You:
The benefits may include:
- Decreased stress, anxiety and depression
- Better posture and balance to prevent falls
- Improved mood
- Improved mental clarity
- Increased energy and joy
- Improved flexibility, balance and agility
- Improved muscle strength and definition
- Better mobility
SAN MIGUEL TAI CHI
Anti Aging Tai Chi Course
My purpose in creating this special program at the san miguel tai chi & yoga studio is to help you experience the joy of health through ancient chinese health and longevity movement to nourish your Qi and, as a result, to enhance more flow, balance, joy and ease into your life.
Tuesday & Thursday
2:45pm - 4:00pm
Location:
San Miguel Tai Chi & Yoga Studio
7 Moctezuma Calle,
Colonia Azteca. (cross road Acamapixtle calle )
Facebook:
https://www.facebook.com/sanmigueltaichiyoga/
When you come in person, you'll get to practice with Lydia directly, and there is no question that the transmission of Qi energy is most powerful in person. This tai chi program will lessen the stress factor and help you to relax, heal, and revitalize your wellbeing.
TAI CHI is
- AEROBIC ALTERNATIVE
- HEART HELPER
- BALANCE BOOSTER
- BONE PROTECTOR
- IMMUNE SYSTEM BOOSTER
- STRESS RELIEVER !!
During class, Lydia will observe you and help you make modifications to place less strain on weakened or painful joints, reducing the chance of injury. Email Lydia to reserve your space and plan to arrive 10 minutes early at your first tai chi class for registration.
Memberships:
4 weeks pass with 8 classes,
10 class pass, expires in 3 months.
* All purchases are nonrefundable and nontransferable*
CLASS SIZE: Class sizes will be limited in order to ensure safe social distancing practice. With limited space in classes, you must pre-register for all classes.
VIRTUAL CLASS: If you are feeling unwell or have personal health conditions, please stay in the comfort of your home and join the zoom classes held on monday and friday at 5:00 pm Mexico City Time.
Boost Qi Fitness
Now is the perfect time to master the ancient practice of Tai Chi & Qigong, the Chinese system of self-cultivation developed over 3,000 years ago. Lydia's classes are a magical mixture of fun, spirituality, stretching, rhythm, dancing and classical tai chi forms. Great invigorating Qi workout for beginners and all levels.
Monday, Wednesday & Friday
9:30am - 10:30am
Location:
San Miguel Tai Chi & Yoga Studio
7 Moctezuma Calle,
Colonia Azteca. (cross road Acamapixtle calle )
Facebook:
https://www.facebook.com/sanmigueltaichiyoga/
Get an all-in-one mind-body practice with Lydia!
"Spiritual Refreshment"
I was after Tai Chi in San Miguel de Allende, and I found Lydia's class in the Park. It turned out to be Tai Chi and more. Through multiple movement and coordination techniques, Lydia helps the student disrupt ingrained societal and habitual brain patterns and encourage increased and sharpened brain function. All of this is conducted in a most pleasant, positive, joyful and supportive class environment that leaves the student spiritually energized and uplifted. Thank you so much for sharing your talents, Lydia!
James Gorman
Arrive Early
At your first tai chi class, please arrive about 10 minutes early for registration.
Memberships:
- 1 week pass
- Spring Into Health 4 weeks pass
-10 class pass.
* All purchases are nonrefundable and nontransferable*
For best results, allow a minimum of 4-12 weeks to attain a body that moves with ease, a calmer state of mind and to enjoy the beautiful and peacdful flow of tai chi.