Cultivating Oneness Of Mind, Body & Spirit Since 1980

Learn how to focus the energy of Qi to heal oneself or others. This gentle, Chinese practice of qigong uses tailored, smooth-as-silk movements to access the body's own system of self-healing energy medicine. Just 15-30 minutes a day increases radiance and vitality while improving ones general health. If you recognize how important it is to be in a preventive and longevity mode, you will find this training ideal. It may also be the perfect workshop for you if you are interested in the study of the Eastern arts of internal energy flow and meditation.

If you are experiencing stress or have health issues and want to jump-start your healing and recovery, this training will be of immense help.

One on One session is 1 hour and can be shared, classes are held via Zoom or at the San Miguel Tai Chi Studio. Contact Lydia for a 10 minute zoom chat to answer any questions or concerns. 

Cancelation policy:

48 hours are required for cancelation.

Learning tai chi and qigong is a joyful art that requires time to process with lots of humor, patience and dedication. Each class at the san miguel tai chi & yoga studio builds on the yin yang language of chinese moving meditation which is related to your connection to breathing, posture, energy, ease of flow. focus, proprioception exercises for better body awareness and balance. The first step to becoming skilled at working with Qi (your life force energy) is to be able to feel, sense and guide your Qi. You know when you feel joy, energized, exhausted or anxious. So this language of energy is a very natural language that your body speaks.

• Decreased stress, anxiety and depression
• Better posture and balance to prevent falls
• Improved mood
• Improved mental clarity
• Increased energy and joy
• Improved flexibility, balance and agility
• Improved muscle strength and definition
• Better mobility