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Healthy Aging Tai Chi Training

Tai Chi is most effective when practiced consistently. This is more than a class—it's a progressive training program designed to support your healthy aging journey. Each session builds on the last, helping you develop balance, strength, flexibility, confidence, and a deeper understanding of Tai Chi in a welcoming and supportive environment.

Whether you're new to Tai Chi or have previous experience, you'll be guided at your own pace. We encourage participants to attend the full series to experience the greatest benefits and enjoy lasting improvements in health and well-being.

Mon · Wed · Fri
9:30–10:30 AM
Studio open at 9:20 AM
All levels, beginners welcome

☯ Preparing for Tai Chi Balance and Flow

This two-part training program helps beginners build confidence, stability, and ease of movement from the very first steps.

1. Yin Yang Dragon Fan Coordination Warm-Ups
Gentle fan movements, footwork, rhythm, and mindful breathing awaken the brain–body connection while improving balance, proprioception, posture, and coordination.

2. Tai Chi Essentials
Students learn the foundations of Tai Chi, including alignment, weight shifting, relaxation, and flowing movement.

With consistent practice, students can experience noticeable improvements in balance, stability, body awareness, and confidence—creating a strong foundation for healthier, more enjoyable movement.

Training with a Tai Chi Fan (Taiji Shan) isn't just an art—it is active longevity training. Adding a fan turns gentle exercise into a dynamic shield against age-related decline:

• ⚡ Stop Falls Before They Happen

• The extended reach of the fan challenges your stability, firing up deep core muscles and ankles to keep you firmly rooted on your feet.

• 🧠 Fire Up Your Brain & Reflexes

• Controlling the fan with one hand while flowing with the other forces both sides of your brain to work together—building new neural pathways and sharpening mental focus.

• 💪 Preserve Youthful Joint & Reaction Speed
• The fast "snap" and static holds train fast-twitch reflexes, restoring quick recovery responses and keeping joints supple and pain-free.

🌿 Included in Every Pass We provide specialized Tai Chi Fans in all packages so you can protect your mobility, mind, and vitality at any age.

Includes Free Use of Tai Chi Fans

Drop-In Class — 400 MXN

All class packages include a complimentary specialized Tai Chi Fan for practice.

Designed for visitors, active travelers, or those needing complete scheduling freedom.

• Investment Rate: $350 MXN / class
• Validity Window: 3 months
• Includes: Specialized Tai Chi Fan
• Best Suited For: Flexible schedules and part-time attendance

Designed for dedicated students committed to building lasting balance, mobility, and brain health.

• New Student Rate: $5,500 MXN ($275 MXN / class — Save $1,500 MXN)
• Loyalty Renewal Rate: $5,000 MXN ($250 MXN / class — Save $2,000 MXN!)
• Validity Window: 3 months (12 weeks)
• Includes: Specialized Tai Chi Fan
• Best Suited For: Long-term balance improvement and active longevity

🌿 A Note on Consistent Practice
True improvements in stability, joint health, and cognitive reflexes build over time. To experience optimal results, we recommend attending 2 classes per week—easily accommodated within your 3-month window.

All passes and programs are non-refundable and non-transferable.