San Miguel De Allende Tai Chi & QiGong
☯️ Tai Chi:Move Like Silk
Progressive Tai Chi Training for Active Longevity
A practice built on 40 years of Tai Chi moving meditation, bodywork, and mindful QiGong movement—designed for beginners and all levels. No experience required.
What You’ll Learn
Part 1: Preparing the Qi — Rhythm, Balance, Coordination & Flow
Get energized with engaging movement drills and music. Using gentle stepping patterns, arm movements, cross-body coordination, rhythm, and fan exercises, we awaken the body and mind, release stiffness, and prepare the Qi for Tai Chi.
Part 2: Learn a Tai Chi Form — Ground, Flow & Balance
Progressively learn a Tai Chi form at a steady, sustainable pace. We focus on developing posture, balance, breathing, weight shifting, and whole-body connection—treating the learning process as a journey, not a performance.
The Benefits
- Balance & Coordination: Develop stability, rhythm, and confidence in your daily movement.
- Mobility & Strength: Support capable, comfortable, and pain-free movement for active longevity.
- Mind-Body Connection: Cultivate focus, calm awareness, and deep coordination.
- Flow & Vitality: Move with greater ease, relaxation, and inner peace.
🗓️ Class Schedule
- Days: Monday · Wednesday · Friday
- Time: 9:30 AM – 10:30 AM (Studio doors open at 9:20 AM)
- Beginners & all levels welcome
☯ Visitor Drop-In
- Price: $400 MXN / class
- Best For: Single visits
- 💡 Note: Visiting travelers get the best experience over a minimum of 3 classes or schedule a private class.
- 3 introductory pass $1000 MXN
- Free use of tai chi fans during class.
- 8-Class 4 weeks Introductory pass
- $3000 MXN ($375 MXN / class
- 10-Class Beginners Flexible Pass
- $3,000 MXN ($300 MXN / class
- Best for visitors
- Flexible pass valid for 3 months
- Active Longevity Pass
20 Classes • Learn • Practice • Progress- Valid for 3 months
- $5000 MXN, $250 MXN / class)
Terms
All passes are non-refundable and non-transferable.
Tai Chi Gift Certificates
Tai Chi Gift Certificates
Give the Gift of Health & Harmony
Offer a gift that nurtures body, mind, and spirit. A Tai Chi gift certificate is a thoughtful way to support health, balance, and inner peace.
- Available in any amount
- Redeemable for all Tai Chi offerings
- Delivered by email
Select a gift amount starting from $25 USD.
Email us your gift certificate request.
Fantastic Experience
Lydia is a brilliant teacher! I studied Chi-Yoga with her and it was a unique learning experience. I've studied QiGong, Tai Chi and Yoga in the past and this was the best of all 3 modalities. After each class I felt stronger and more limber, which is saying a lot for a 74-year-old body. I almost wanted to spend more time in San Miguel de Allende just so that I could continue to study with Lydia. The studio space that she has created is also brilliant, with the most amazing view of the reservoir. I would highly recommend San Miguel Tai Chi and Yoga. Lydia also offers individual healthcare treatments and I recommend that as well. Can't wait to return!
Start Your Journey Today. Your first step matters!
This studio class is a progressive practice of Tai Chi, Qi Gong movement, and Tai Chi Double Fan techniques designed to enhance mobility, posture, balance, coordination, and circulation over time. It’s a gradual learning process that develops step by step, with each practice building on the last. First-time students are encouraged to be patient, as coordination, flow, and confidence come with consistent practice. Open to all ages and experience levels.
If you're new to Tai Chi, private lessons are encouraged to help you build a strong foundation and feel confident.
Your journey begins exactly where you are.
🌿 Some Videos on Youtube Channel
Health and Vitality
Health and Vitality
Health and Vitality
Balance & Stability
Health and Vitality
Health and Vitality
