Qigong Health Dance With Lydia

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At SAN MIGUEL TAI CHI, we believe that finding inner peace is essential for a balanced life. Our tailored Live sessions focus on mindfulness and relaxation techniques that can help you manage stress effectively.

Monday & Friday
March to November Mexico City Time 4pm-5pm

November to March Mexico City 5pm-6pm

PST 3pm-4pm

MST 4pm-5pm

CT 5pm-6pm
EST 6pm-7pm

What you need: 1 chair for balance and 1 long stick for warm ups.

VIDEOS ON DEMAND 

A video library of recorded Qi energy routines designed to guide you weekly to better health and balance.

These are complete collections of recordings from actual online live Zoom classes. The class goal is to enjoy, relax, have fun with gentle yet energetic movements to maintain good health, vitality and balance in the comfort of your home.

Lydia is a delightful teacher and wonderful Spirit. Her combination of movement and meridian work is a particularly exciting contribution.    

- Donna Eden,  Author of Energy Medicine 

She is every woman's best beauty secret and will take 10 years off you as you leave glowing with radiance, love and joy that is your true essence!   Her private healing and teaching sessions are incredible and I highly recommend her. She is a wonderful person and her radiance is always so inspiring to me.
Thank you Lydia!
- Aya, Singer Songwriter, CA.

Practical, energetic workout

Lydia is unique then combines hybrid version of styles in a very excellent, thoughtful, strengthening flow. I recommend her work for everybody whether you're a couch potato or a rising athlete you will find her movement processes enjoyable and still challenging.
- Misha, Feldenkrais Trainer

I have been studying movement, qigong and tai ji with Lydia every week on Zoom. Her teaching has truly transformed my life for the better. I was first unsure how effective classes could be through Zoom but it actually works very well and allows me the opportunity to work with her because we don't live in the same area. 

I am a musician and athlete living in New York City and Lydia's work has permenantly transformed how the qi (life force energy, prana, etc) moves through my body making me perform better, be more creative, and ultimately be more balanced and successful in every aspect of my life. She also has helped my significantly tame my overactive triple warmer meridan (which is tied to the fight or flight part of the nervous system) and ease the stress from living in such a frantic urban environment. 

Another aspect of Lydia's work that I find so valuable is that much of it can be done anywhere without a yoga mat or any props. This makes the work easy to do on a break from work, commute, or at home.

I highly recommend working with Lydia. She is an incredible teacher that combines knowledge from numerous modalities and creates her own methods that are incredibly effective and uniquely her own.
- Ty Sussman, NY

"Lydia is an excellent and caring teacher. I have been working with her for many years. Her routines are fun, easy to follow, and rejuvenating. 

Highly recommended."
- Kristen, New York

Friends, I can’t say enough good things about Lydia Wong’s Qi Masterclass. The classes are not only great ways to increase flexibility and tone, they also balance energy and help reduce the effects of stress.
- Jessica, Colorado

Lydia is foremost unpretentious and down to earth, which seem to contribute to her understanding of the basic human condition, which in turn contribute to her effectiveness as a top skilled Tai Chi practitioner and healer.  She seems to zero in on particular needs both energetically and physically. I have not been long with her but she is rapidly becoming a “godsend” to my nervous system which has been plagued by discomfort for years.
Thomas, Berkley