CULTIVATING ONENESS OF MIND, BODY & SPIRIT SINCE 1980

Welcome to Lydia's serene Mastery School of Tai Chi Qigong, located a 10 minute walk from the historic center. Experience a unique Mind & Body getaway at Lydia's Clear Cloud studio with spectacular views for cultivating inner peace and harmony.

Students can experience 1 on 1 Chi health coaching, book a private Qi Gong or Tai Chi group, pre wedding or family event on zoom or in studio to make achieving your health and fitness goals motivating, relaxing and enjoyable. At the San Miguel Tai Chi studio, new students can join anytime for some expert tai chi practice with Master Lydia Wong. Virtual and studio classes both enhance focus, calm and empower you so you can navigate challenging - times with inner balance, strength and clarity.

Our aim is to inspire and motivate you to explore the transformative power of Tai Chi Qigong and how it can positively impact your life.

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Flow To Health & Vitality With Lydia Wong

San Miguel Tai Chi

Studio Address:

13 F Acamapixtle Calle, Top Bell. Colonia Azteca.

From Plaza Civica and the downtown Mercado, walk to Animas Calle or Calzada de La Presa towards Calzada de La Luz, then turn right to Acamapixtle Calle.

Email to reserve a spot for group class or schedule a One On One session.

Tai Chi, Qigong & QiYoga

MONDAY, WEDNESDAY & FRIDAY

Suitable for beginners

Time 9:30am -10:30am

September Introductory $200 pesos drop in,10 classes $1000 pesos

Contact Lydia for registration with date of attendance.

Please include if you are a beginner, if you are a local or visitor.

Reserve Your Spot

Studying with Lydia Wong is a Fantastic Experience Nov 2023Lydia Wong is a brilliant teacher - I studied Chi-Yoga with her and it was a unique learning experience. I've studied QiGong, Tai Chi and Yoga in the past and this was the best of all 3 modalities. After each class I felt stronger and more limber, which is saying a lot for a 74-year-old body. I almost wanted to spend more time in San Miguel de Allende just so that I could continue to study with Lydia. The studio space that she has created is also brilliant, with the most amazing view of the reservoir. I would highly recommend San Miguel Tai Chi and Yoga. Lydia also offers individual healthcare treatments and I recommend that as well. Can't wait to return!

Gift certificates for all occasions

Purchase Lydia's Tai Chi Qi Gong Video Download & pdf book Rhythms Of the Tao

Reserve Your Spot

What Is Qigong

Lydia Wong has developed her approach to dynamic health as a result of working closely with the oriental view of life over many years. This approach sees health as an on-going cycle of receiving, conserving and nurturing Qi, the invisible but essential life-force which fills the whole Universe. Qi pronounced - chee - is the fluid life giving energy of the universe. Go to any park in China at dawn and you will see a myraid of figures cultivating Qi energy in a slow hypnotic dance known as Tai Chi Qi gong.

What is Qigong?

The word Qigong (chee-gong), translated as 'Energy skills or techniques' refers to the ancient Chinese subtle energy-based practice or internal arts that is used for over 5000 years to promote health, emotional happiness and self healing.

These methods combine breath, movement and mind-intention to balance and enhance QI - one's vital, life-energy. It has been popularly referred to as Chinese yoga and moving meditation. These methods formed the early root of Chinese medicine and are still considered an integral part of modern Chinese medicine, along with acupuncture, acupressure, and herbal medicine.

Today, millions of people practice Qigong in China and around the world to successfully treat a myriad of diseases, to improve mood, well being, general health to support longevity. Most notably, Qigong practice can provide profound relief to stress and strongly enhancing immune function. Current data published by the US Department of Health and Human Services states that some 70% of diseases reported in the US today are totally preventable. In a time when healthcare options appear ever more limited, the increased awareness and use of Qigong is great news. These energy methods provide us with the skillful means to assume greater responsibility for our own health, and to and achieve real benefits for our body, mind, and spirit.

Disclaimer

None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.

Why Do Lydia's Qi-netics Power Qigong

A simple yet dynamic mind-body practice with flowing Tai Ji Qigong routines created by Lydia Wong as a moving meditation for daily rejuvenation. Just 10 minutes daily can help you relax, balance and release excessive stress and anxiety.

What You Will Experience:

ALIGNMENT

Stretching to lengthen the spine, legs and neck

BALANCE

To move easily with grace, connection and in transition

AWARENESS

Focusing on the present moment without distraction

QI BREATHING

Improve Qi flow to revitalize and aid in concentration

TAI JI & QIGONG ESSENTIALS

Feel centered, Improve balance, grace and fluidity

Purchase Qi-netics DVD & Book