TripAdvisor Reviews

Welcome To San Miguel Tai Chi
Experience Stillness in Motion

At San Miguel Tai Chi, we offer a sanctuary for anyone seeking balance, inner peace, and renewed energy through the practices of Tai Chi, Qigong, and Qi Yoga. Whether you're new or experienced, our classes are designed to support your journey toward physical, mental, and emotional well-being.

👉 [Join a Class] [About Lydia] [Contact Us]

We believe that true wellness comes from within. Tai Chi, Qigong, and Qi Yoga are ancient practices that cultivate harmony between body, mind, and spirit. At San Miguel Tai Chi, we provide a nurturing environment where you can reconnect with yourself and move at your own pace.

Lydia has been teaching Tai Chi, Qigong, and Yoga since 1990. With over 35 years of experience, she brings a wealth of knowledge and a calming presence to every class. A Registered Yoga Alliance 500-Hour Trainer and Instructor, Lydia combines traditional practices with modern adaptations to make movement fun, accessible, and welcoming for all levels. Her holistic approach fosters balance, ease, and mindful connection in every session.

Move gracefully. Feel vibrant. Live fully.

Personalized Tai Chi, Qi-Yoga & Qigong coaching—one-on-one, couples, or groups. Designed for all levels to boost coordination, strength, and mindfulness in a supportive, joyful setting.

Testimonials:

More than wonderful!

What a gift I found Lydia Wong on my trip to San Miguel de Allende. She is an absolute master in her field. I had two private sessions and two Tai chi classes with her. She sees where the energy in the body and mind is low and gets it flowing. One feels like new after her treatments. The Taj Chi classes are fun and the two sides of the brain get working and connecting. I can highly recommend Lydia!

Age Defying Experience!!! Work with Lydia Wong if you are ready to transform and reboot your energy and your life!

Lydia was recommended to me by my massage therapist in Los Angeles. Her message said, “I think she can help you when you get to San Miguel!”  I arrived exhausted, overwhelmed and run down from six months of working overtime to sell everything I owned to start a new life at 60 in Mexico!  I thought I needed to exercise and eat better, but what I quickly realized was it was much deeper than that. I was exhausted at a deep level and needed a full energy reboot!  After one private session, not having any idea what to expect, I could tell that she was exactly who I needed to work with!  She challenged my brain and body in a new and expanding way! She taught me that the brain is a muscle and you must work it out and challenge it regularly just like going to the gym for your body.  Five months later everywhere I go people are complimenting me on how I look!  By reprogramming my brain, I changed how I look and better yet how I feel! Plus I'm leaving San Miguel with an energy toolbox to support me in keeping my energy on a more even keel for the rest of my life  I am so grateful for that recommendation and you will be too! I highly recommend Lydia Wong if you are going through a life transition and ready to reboot your life!

The Qigong and Gua Sha helped release tension I didn’t even realize I was holding. I sleep better, breathe easier, and feel more relaxed.

"Lydia's classes are life-changing. Her knowledge and presence make every session a journey inward." — María S.

"I’ve never felt more centered. Tai Chi with Lydia has become the best part of my week." — James R.

“Private Tai Chi sessions helped me go deeper into the form and truly understand the flow. It’s become a moving meditation for me.”— Rina G.

🧘‍♂️ Private Sessions 

Personalized instruction allows students to progress at their own pace, ensuring they address their unique tensions, imbalances, and weaknesses without pressure. Consistent, mindful practice fosters long-term development of life force energy (chi), while allowing students to explore Tai Chi principles more intimately and effectively. These sessions can also be shared with a partner or with friends, allowing a flexible approach to learning.

• Personalized Attention: Tailored feedback supports proper form and technique, which helps avoid injuries and maximizes health benefits.

• Deepening Practice: One-on-one sessions encourage mental focus, self-awareness, and connection to the meditative aspects of Tai Chi.

• Balanced Energy: Helping students recognize and adjust their energy flow or chi for improved vitality.

• Sustainable Progress: Enables practice at an individual pace, reducing stress and fostering a lifelong commitment.

• Enhanced Learning: Personalized guidance leads to better understanding of movements and mindful integration of Tai Chi principles.

Chairs can be available for Tai Chi and Qigong practice to make these exercises accessible to people with varying physical abilities or limitations. Seated Tai Chi and Qigong allow practitioners to enjoy the benefits of these gentle, flowing movements while seated, supporting those with arthritis, joint pain, injuries, or mobility challenges. 

Ideal for Health Maintenance & Energy Recovery
Private instruction is especially beneficial for individuals managing:

• Arthritis or joint pain
   
• Balance and coordination challenges
   
• Chronic pain and tension
   
• Parkinson’s disease or neurological conditions
   
• Stress, anxiety, or fatigue
   
• Post-injury or surgery recovery
   

• ✅ Better posture, stability, and coordination
   
• ✅ Reduced stress and improved sleep
   
• ✅ Greater flexibility and mobility
   
• ✅ Enhanced circulation and energy flow
   
• ✅ Tools for relaxation, mindfulness, and inner calm

• At your home via Zoom, or in person at the studio
   
• 30 - 60 minute sessions, scheduled at your convenience
  
  Purchase Lydia's Qi-netics Workout DVD By Download
  Yoga Chi Fusion Video & Rhythms Of The Tao pdf book to accompany the video
  Consumers Digest Best Buy Award, Filmed in  the Florida Keys 1993

Ready to begin your journey?
We’d love to hear from you.

📍 San Miguel de Allende, Mexico
📧 sanmigueltaichi@gmail.com