One On One Balance & Mobility Coaching

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At SAN MIGUEL TAI CHI, we believe in the transformative power of Tai Chi. This ancient practice not only improves physical health but also enhances mental clarity and emotional well-being. Our sessions are designed to help you connect with your inner self, reduce stress, and promote better balance and relaxation. Join us to experience the many benefits of Tai Chi.

Qi Balance and Mobility Training

This is an easy mind body gentle Qi energy flow based on Chinese traditional medicine and Meridians. Each class will introduce Standing flow, sitting or floor sequence, plus Qigong self massage and acupressure points, no up-dog or down-dog, easy on the wrists. It’s great for beginners and no experience required. Good for pain management, improving low energy and joint issues. Chairs available. 

Schedule Your One On One or Private Group

Sessions can be in studio or meet online via Zoom.

30 minutes or 1 Hour.