Dynamic Balance Coaching With Lydia

Are you looking for a way to transition yourself into a healthier, more balanced lifestyle and channel your energy more efficiently? Explore One on One Tai Chi for balance combined with Neurobics a form of brain exercise to maintain its agility, flexibility and improve mental performance. It breaks the automated or habitual mental schemes in order to wake up those areas of the brain that might be dormant, enhancing your brain capacity. 

Benefits:

- Maintain brain agile and healthy
- improved balance and coordination
- release stress and tension
- increased awareness and perception
- improved concentration and focus
- improved body posture and circulation
- rekindled spirit, and a feeling of peace
 and serenity.

Tai Chi & Qi Gong For A Pain Free Body

Now everyone can afford a personal trainer - share the cost with friends/colleagues.  If you have a group of from 3 or more people and are looking for a fun way to improve mind body health, contact me to design a class/workshop specially for your group.  All retreats are held at my studio or via zoom. Depending of size of group, choose from 1 to 2 hours.

You'll have fun, while learning whole body wisdom practices that will leave you feeling powerfully alive. Suitable for beginners, beneficial for stress reduction and energetic healing. No prior training is necessary. All sessions are in studio or via Zoom.

Lydia will guide you step by step and help you develop a personalized Mind Body Harmonizing program. Learn an easy to do energy daily routine based on Tai Chi Qigong, a gentle system designed to improve health, relax the nervous system and create a feeling of deep inner peace and well being.

Tao Yoga is an ancient Chinese art of mind-body harmony that uses spiraling movements, gentle stretches, breath work, self massage and meditation to activate the "Qi" or Universal Healing Energy of the body. Its practice in China goes back over 3000 years. Tao Yoga is especially good for relaxation, to remove anxiety and to create balance in the rivers of energy that flow throughout the body. Tao Yoga practice is easy to learn and anyone can benefit from this ancient system of natural healing to amplify your capacity for health and creative living.  Yoga mats provided.

Thai Yoga Massage is usually performed on a mat on the floor, chair or table , both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Fun event for couples to learn a new skill for health and relaxation. Yoga mats provided. Suitable for couples or large groups up to 16.