Lydia Wong has developed her approach to dynamic health as a result of working closely with the oriental view of life over many years. This approach sees health as an on-going cycle of receiving, conserving and nurturing Qi, the invisible but essential life-force which fills the whole Universe. Qi pronounced - chee - is the fluid life giving energy of the universe. Go to any park in China at dawn and you will see a myraid of figures cultivating Qi energy in a slow hypnotic dance known as Tai Chi Qi gong.
What is Qigong?
The word Qigong (chee-gong), translated as 'Energy skills or techniques' refers to the ancient Chinese subtle energy-based practice or internal arts that is used for over 5000 years to promote health, emotional happiness and self healing.
These methods combine breath, movement and mind-intention to balance and enhance QI - one's vital, life-energy. It has been popularly referred to as Chinese yoga and moving meditation. These methods formed the early root of Chinese medicine and are still considered an integral part of modern Chinese medicine, along with acupuncture, acupressure, and herbal medicine.
Today, millions of people practice Qigong in China and around the world to successfully treat a myriad of diseases, to improve mood, well being, general health to support longevity. Most notably, Qigong practice can provide profound relief to stress and strongly enhancing immune function. Current data published by the US Department of Health and Human Services states that some 70% of diseases reported in the US today are totally preventable. In a time when healthcare options appear ever more limited, the increased awareness and use of Qigong is great news. These energy methods provide us with the skillful means to assume greater responsibility for our own health, and to and achieve real benefits for our body, mind, and spirit.
None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.
A simple yet dynamic mind-body practice with flowing Tai Ji Qigong routines created by Lydia Wong as a moving meditation for daily rejuvenation. Just 10 minutes daily can help you relax, balance and release excessive stress and anxiety.
What You Will Experience:
Stretching to lengthen the spine, legs and neck
To move easily with grace, connection and in transition
Focusing on the present moment without distraction
Improve Qi flow to revitalize and aid in concentration
TAI JI & QIGONG ESSENTIALS
Feel centered, Improve balance, grace and fluidity
Are you looking for a way to transition yourself into a healthier, more balanced lifestyle and channel your energy more efficiently? Explore One on One Tai Chi for balance combined with Neurobics a form of brain exercise to maintain its agility, flexibility and improve mental performance. It breaks the automated or habitual mental schemes in order to wake up those areas of the brain that might be dormant, enhancing your brain capacity.
- Maintain brain agile and healthy
- improved balance and coordination
- release stress and tension
- increased awareness and perception
- improved concentration and focus
- improved body posture and circulation
- rekindled spirit, and a feeling of peace
Tai Chi & Qi Gong For A Pain Free Body
Now everyone can afford a personal trainer - share the cost with friends/colleagues. If you have a group of from 3 or more people and are looking for a fun way to improve mind body health, contact me to design a class/workshop specially for your group. All retreats are held at my studio or via zoom. Depending of size of group, choose from 1 to 2 hours.
You'll have fun, while learning whole body wisdom practices that will leave you feeling powerfully alive. Suitable for beginners, beneficial for stress reduction and energetic healing. No prior training is necessary. All sessions are in studio or via Zoom.
Lydia will guide you step by step and help you develop a personalized Mind Body Harmonizing program. Learn an easy to do energy daily routine based on Tai Chi Qigong, a gentle system designed to improve health, relax the nervous system and create a feeling of deep inner peace and well being.
Tao Yoga is an ancient Chinese art of mind-body harmony that uses spiraling movements, gentle stretches, breath work, self massage and meditation to activate the "Qi" or Universal Healing Energy of the body. Its practice in China goes back over 3000 years. Tao Yoga is especially good for relaxation, to remove anxiety and to create balance in the rivers of energy that flow throughout the body. Tao Yoga practice is easy to learn and anyone can benefit from this ancient system of natural healing to amplify your capacity for health and creative living. Yoga mats provided.
Thai Yoga Massage is usually performed on a mat on the floor, chair or table , both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Fun event for couples to learn a new skill for health and relaxation. Yoga mats provided. Suitable for couples or large groups up to 16.
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