Enhance balance, stability, and overall well-being with private or small group Tai Chi sessions. Designed for adults of all ages, our program combines 太極拳 (Tai Chi) and 氣功 (Qigong) to strengthen your body, improve coordination, and cultivate mindful movement.

Sessions can be tailored for:

• Private one-on-one instruction
• Small groups of 2–4 students for a supportive, personalized learning experience

Every session is customized to your individual fitness goals and specific concerns, whether you want to prevent falls, increase strength, improve mobility, or manage particular health or movement issues.

• Reduce fall risk and enhance stability
• Improve posture, coordination, and mobility
• Increase circulation and energy flow
• Promote relaxation, focus, and confidence
• Receive personal attention for your fitness goals and challenges
• Learn in a supportive, small group environment

• Location: At your home via Zoom, or in-studio
• Duration: 30–60 minutes per session
• Group Size: 1–4 students for personalized instruction

• 24 hours’ notice required
• Late or missed sessions charged in full

Our sessions focus on gentle, flowing movements with mindful breathing, helping you build strength, improve balance, and prevent falls safely. Each class is adapted to your personal needs, ensuring your fitness goals and movement challenges are addressed while benefiting from small group motivation and support.

Start improving balance, strength, and confidence with private or small group Tai Chi, fully customized for your goals and needs. Sessions are available online or in person.

• At your home via Zoom, or in person at the studio
  
  Purchase Lydia's Qi-netics Workout DVD By Download
  Yoga Chi Fusion Video & Rhythms Of The Tao pdf book to accompany the video
  Consumers Digest Best Buy Award, Filmed in  the Florida Keys 1993

Ready to begin your journey?
We’d love to hear from you.

📍 San Miguel de Allende, Mexico
📧 sanmigueltaichi@gmail.com

Testimonials:

More than wonderful!

What a gift I found Lydia Wong on my trip to San Miguel de Allende. She is an absolute master in her field. I had two private sessions and two Tai chi classes with her. She sees where the energy in the body and mind is low and gets it flowing. One feels like new after her treatments. The Taj Chi classes are fun and the two sides of the brain get working and connecting. I can highly recommend Lydia!

Age Defying Experience!!! Work with Lydia Wong if you are ready to transform and reboot your energy and your life!

Lydia was recommended to me by my massage therapist in Los Angeles. Her message said, “I think she can help you when you get to San Miguel!”  I arrived exhausted, overwhelmed and run down from six months of working overtime to sell everything I owned to start a new life at 60 in Mexico!  I thought I needed to exercise and eat better, but what I quickly realized was it was much deeper than that. I was exhausted at a deep level and needed a full energy reboot!  After one private session, not having any idea what to expect, I could tell that she was exactly who I needed to work with!  She challenged my brain and body in a new and expanding way! She taught me that the brain is a muscle and you must work it out and challenge it regularly just like going to the gym for your body.  Five months later everywhere I go people are complimenting me on how I look!  By reprogramming my brain, I changed how I look and better yet how I feel! Plus I'm leaving San Miguel with an energy toolbox to support me in keeping my energy on a more even keel for the rest of my life  I am so grateful for that recommendation and you will be too! I highly recommend Lydia Wong if you are going through a life transition and ready to reboot your life!

Practicing Tai Chi and Qiyoga has helped me manage chronic back pain and improved my flexibility and coordination. The mental clarity and emotional balance gained are profound, supporting both my physical and emotional wellbeing. — Wellness Seeker

After years of back problems, Tai Chi and Qiyoga practice with Lydia via Zoom healed my discomfort and brought mental and emotional balance. The practices opened my heart and give me strength for daily life. — Yamik