One On One With Lydia

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At SAN MIGUEL TAI CHI, we believe that everyone deserves to experience the tranquility that comes from mastering Tai Chi. Our classes are designed to guide you through the fundamentals while helping you develop a deeper sense of relaxation and focus. Join us to discover how Tai Chi, Qigong & Qi Yoga can transform your life. Lydia has been teaching Tai Chi, Qigong and Yoga since 1993. She is a registered Yoga Alliance 500 Hour trainer and instructor.

Personal Training for Tai Chi, Qigong & QiYoga

For 1 student, couple or private group

Learn the Tai Chi Essentials in 12 weeks  

Private Tai Chi lessons offer several unique benefits that can significantly enhance your learning experience, especially compared to group classes or self-study. 

Here are the main advantages:

Personalized Instruction at your own pace.

• The instructor tailors the lesson to your specific goals, whether it’s for stress reduction, balance improvement, better health and vitality.
• Your body type, flexibility, posture, and physical condition are all taken into account.

Faster Progress

• The teacher can immediately improve bad posture and correct mistakes, which helps you avoid developing bad habits.
• You progress at your own pace, not held back or rushed by a group.
• You can book sessions around your own availability, not fixed class times.
• Ideal for those with busy or irregular schedules.

Master a few basics in 12 weeks

Start with a few basic Tai Chi forms (movements) that are often taught to beginners:

• Commencing Form 
• Repulse Monkey
• Brush Knee
• Wave Hands Like Clouds
• Golden Rooster Stands on One Leg

GUA SHA for Mind-Body Therapy: 

An Overview for Clients

Gua Sha is a traditional Chinese healing technique that has gained popularity worldwide due to its deep therapeutic effects on both the body and mind. While most commonly associated with physical benefits, its application extends to mental and emotional well-being as well. This gentle yet powerful therapy involves scraping the skin with a smooth-edged tool, typically made of jade, rose quartz, or buffalo horn, to promote circulation and stimulate healing.

Physical Benefits

1. Improved Circulation:
   Gua Sha enhances blood flow to the skin, tissues, and muscles. This improved circulation helps with oxygenation and the removal of metabolic waste, which aids in healing and rejuvenation.
2. Muscle Tension Relief:
   The scraping technique can relieve muscle stiffness and tightness. It's especially helpful for people dealing with chronic tension in the neck, back, or shoulders.
3. Pain Reduction:
   Gua Sha is used to treat both acute and chronic pain, including headaches, joint pain, and muscle soreness. It helps reduce inflammation and increase mobility by promoting the release of stagnant blood and lymph.
4. Detoxification:
   The scraping action encourages lymphatic drainage, which helps the body eliminate toxins and reduces swelling or bloating.
5. Facial Rejuvenation:
   Facial Gua Sha has gained fame as a natural alternative to facial massage or even Botox. It tones and lifts the facial muscles, stimulates collagen production, and enhances skin elasticity.

Testimonials:

More than wonderful!

What a gift I found Lydia Wong on my trip to San Miguel de Allende. She is an absolute master in her field. I had two private sessions and two Tai chi classes with her. She sees where the energy in the body and mind is low and gets it flowing. One feels like new after her treatments. The Taj Chi classes are fun and the two sides of the brain get working and connecting. I can highly recommend Lydia!

Age Defying Experience!!! Work with Lydia Wong if you are ready to transform and reboot your energy and your life!

Lydia was recommended to me by my massage therapist in Los Angeles. Her message said, “I think she can help you when you get to San Miguel!”  I arrived exhausted, overwhelmed and run down from six months of working overtime to sell everything I owned to start a new life at 60 in Mexico!  I thought I needed to exercise and eat better, but what I quickly realized was it was much deeper than that. I was exhausted at a deep level and needed a full energy reboot!  After one private session, not having any idea what to expect, I could tell that she was exactly who I needed to work with!  She challenged my brain and body in a new and expanding way! She taught me that the brain is a muscle and you must work it out and challenge it regularly just like going to the gym for your body.  Five months later everywhere I go people are complimenting me on how I look!  By reprogramming my brain, I changed how I look and better yet how I feel! Plus I'm leaving San Miguel with an energy toolbox to support me in keeping my energy on a more even keel for the rest of my life  I am so grateful for that recommendation and you will be too! I highly recommend Lydia Wong if you are going through a life transition and ready to reboot your life!