One On One With Lydia

At SAN MIGUEL TAI CHI, we believe that everyone deserves to experience the tranquility that comes from mastering Tai Chi. Our classes are designed to guide you through the fundamentals while helping you develop a deeper sense of relaxation and focus. Join us to discover how Tai Chi, Qigong & Qi Yoga can transform your life. Lydia has been teaching Tai Chi, Qigong and Yoga since 1993. She is a registered Yoga Alliance 500 Hour trainer and instructor.

One On One With Lydia

Experience your own unique Qi practice that heals, energizes, nourishes so you feel exquisite. You will learn meditative tools for stilling the mind, purifying the emotions, creating intent, and learning to live powerfully in serenity and joy.

QiGong For Stress, Anxiety & Better Sleep

Life can be overwhelming, but with the right tools, you can manage stress effectively. SAN MIGUEL TAI CHI offers personalized strategies that will help you cope with daily challenges and cultivate a sense of calm. Discover easy to do Qigong and acupressure massage techniques to empower you to restore inner peace and balance.

Tai Chi For Balance

Better brain and body balance can be life changing to prevent and reduce falls. Learn how to incorporate Tai Chi for balance and mindfulness movement into your daily routine and experience transformative effects it can bring.

Tai Chi & Qigong for Arthritis

Tai Chi moving or sitting restorative movements will help bring balance to your body, ease painful joints, promote proper alignment and restore optimal function, in order to bring ease back into your life. Gentle Qigong is beneficial at improving physical health through slow, joint-friendly movements and controlled breathing.

QiYoga For Joints
Lydia's Qi Yoga combines gentle yoga, chinese acupressure and Meridian stretching techniques to reduce pain and inflammation, and enhance your overall well-being. 

Gua Sha for Healthy Joints and Inflammation

Gua sha is a traditional Chinese medicine technique that uses a flat, smooth tool in long, scraping motions across the skin on the body to promote inflammation relief. Regular sessions of Gua Sha can help improve circulation, relieve muscle stiffness, reduce discomfort and potentially help support other health conditions.

Gua Sha For Health & Beauty

Gentle Gua Sha on thkout for enhancing strength, balane and mobility.e face, neck and jawline can restore firmness, elasticity, reduce fine lines and  promote a brighter complexion. Beneficial to relieve jaw tension, promote lymphatic drainage, and improve mental clarity.

Testimonials:

More than wonderful!

What a gift I found Lydia Wong on my trip to San Miguel de Allende. She is an absolute master in her field. I had two private sessions and two Tai chi classes with her. She sees where the energy in the body and mind is low and gets it flowing. One feels like new after her treatments. The Taj Chi classes are fun and the two sides of the brain get working and connecting. I can highly recommend Lydia!

Age Defying Experience!!! Work with Lydia Wong if you are ready to transform and reboot your energy and your life!

Lydia was recommended to me by my massage therapist in Los Angeles. Her message said, “I think she can help you when you get to San Miguel!”  I arrived exhausted, overwhelmed and run down from six months of working overtime to sell everything I owned to start a new life at 60 in Mexico!  I thought I needed to exercise and eat better, but what I quickly realized was it was much deeper than that. I was exhausted at a deep level and needed a full energy reboot!  After one private session, not having any idea what to expect, I could tell that she was exactly who I needed to work with!  She challenged my brain and body in a new and expanding way! She taught me that the brain is a muscle and you must work it out and challenge it regularly just like going to the gym for your body.  Five months later everywhere I go people are complimenting me on how I look!  By reprogramming my brain, I changed how I look and better yet how I feel! Plus I'm leaving San Miguel with an energy toolbox to support me in keeping my energy on a more even keel for the rest of my life  I am so grateful for that recommendation and you will be too! I highly recommend Lydia Wong if you are going through a life transition and ready to reboot your life!