One On One With Lydia
Welcome To San Miguel Tai Chi
Experience Stillness in Motion
At San Miguel Tai Chi, we offer a sanctuary for anyone seeking balance, inner peace, and renewed energy through the practices of Tai Chi, Qigong, and Qi Yoga. Whether you're new or experienced, our classes are designed to support your journey toward physical, mental, and emotional well-being.
👉 [Join a Class] [About Lydia] [Contact Us]
Our Philosophy
We believe that true wellness comes from within. Tai Chi, Qigong, and Qi Yoga are ancient practices that cultivate harmony between body, mind, and spirit. At San Miguel Tai Chi, we provide a nurturing environment where you can reconnect with yourself and move at your own pace.
Meet Lydia
Lydia has been teaching Tai Chi, Qigong, and Yoga since 1990. With over 35 years of experience, she brings a wealth of knowledge and a calming presence to every class. A Registered Yoga Alliance 500-Hour Trainer and Instructor, Lydia combines traditional practices with modern adaptations to make movement fun, accessible, and welcoming for all levels. Her holistic approach fosters balance, ease, and mindful connection in every session.
ENJOY AGELESS HEALTH, BEAUTY & BALANCE
Move gracefully. Feel vibrant. Live fully.
Personalized Tai Chi, Qi-Yoga & Qigong coaching—one-on-one, couples, or groups. Designed for all levels to boost coordination, strength, and mindfulness in a supportive, joyful setting.
Testimonials:
What a gift I found Lydia Wong on my trip to San Miguel de Allende. She is an absolute master in her field. I had two private sessions and two Tai chi classes with her. She sees where the energy in the body and mind is low and gets it flowing. One feels like new after her treatments. The Taj Chi classes are fun and the two sides of the brain get working and connecting. I can highly recommend Lydia!
Lydia was recommended to me by my massage therapist in Los Angeles. Her message said, “I think she can help you when you get to San Miguel!” I arrived exhausted, overwhelmed and run down from six months of working overtime to sell everything I owned to start a new life at 60 in Mexico! I thought I needed to exercise and eat better, but what I quickly realized was it was much deeper than that. I was exhausted at a deep level and needed a full energy reboot! After one private session, not having any idea what to expect, I could tell that she was exactly who I needed to work with! She challenged my brain and body in a new and expanding way! She taught me that the brain is a muscle and you must work it out and challenge it regularly just like going to the gym for your body. Five months later everywhere I go people are complimenting me on how I look! By reprogramming my brain, I changed how I look and better yet how I feel! Plus I'm leaving San Miguel with an energy toolbox to support me in keeping my energy on a more even keel for the rest of my life I am so grateful for that recommendation and you will be too! I highly recommend Lydia Wong if you are going through a life transition and ready to reboot your life!
Practicing Tai Chi and Qiyoga has helped me manage chronic back pain and improved my flexibility and coordination. The mental clarity and emotional balance gained are profound, supporting both my physical and emotional wellbeing. — Wellness Seeker
After years of back problems, Tai Chi and Qiyoga practice with Lydia via Zoom healed my discomfort and brought mental and emotional balance. The practices opened my heart and give me strength for daily life. — Yamik
Private Sessions for Tai Chi and Qi-Yoga Qigong
Private sessions offer personalized instruction, allowing you to progress at your own pace while addressing unique tensions, imbalances, and weaknesses. These individual lessons foster deep focus, mindfulness, and connection to the meditative and energetic aspects of 太極拳 (Tai Chi) and 氣功 (Qigong), benefiting both body and mind.
Benefits of private sessions include:
- Tailored feedback for proper form to prevent injuries and maximize health benefits
- Enhanced mental focus, self-awareness, and meditative connection
- Improved energy flow or chi, promoting vitality
- Sustainable progress at your own pace
- Better understanding and mindful integration of Tai Chi principles
What you'll gain from regular practice:
- Improved posture, stability, and coordination
- Reduced stress and better sleep quality
- Greater flexibility and mobility
- Enhanced circulation and balanced energy flow
- Tools for relaxation, mindfulness, and inner calm
Cancellations & Rescheduling
- Please provide at least 24 hours’ notice if you need to cancel or reschedule a session.
- Sessions canceled with less than 24 hours’ notice, or missed sessions, will be charged the full session fee.
📍 Session Options
- At your home via Zoom, or in person at the studio
- 30 - 60 minute sessions, scheduled at your convenience
Purchase Lydia's Qi-netics Workout DVD By Download
Yoga Chi Fusion Video & Rhythms Of The Tao pdf book to accompany the video
Consumers Digest Best Buy Award, Filmed in the Florida Keys 1993
Contact Us
Ready to begin your journey?
We’d love to hear from you.
📍 San Miguel de Allende, Mexico
📧 sanmigueltaichi@gmail.com
Gua Sha For Health & Beauty
Gua Sha for Optimal Health and Wellbeing
With over three decades of professional training in 中醫 (Traditional Chinese Medicine, TCM), I offer Gua Sha therapy sessions, meticulously tailored to each client’s individual health requirements. This therapeutic approach employs refined techniques that are both effective and gentle, promoting accelerated healing without causing scarring or discomfort.
Gua Sha therapy enhances the body’s natural reparative processes by stimulating circulation, alleviating inflammation, and releasing muscular tension. Consistent weekly treatments facilitate expedited recovery, improve overall vitality, and restore energetic balance. Each session is carefully designed to support the client’s holistic wellbeing. Furthermore, in a 1-hour session, 氣功 (Qigong) energy enhancement skill is taught to elevate the client’s energy flow, thereby fostering greater harmony and enhancing therapeutic outcomes.
Clients may book a health consultation alone or combine it with therapy, with flexible session durations available at 30 or 60 minutes. Discounts apply for prepaid packages of 10 sessions, offering exceptional value for ongoing care.
To schedule a consultation or session, please contact Lydia. Begin your journey to enhanced health and vitality today.
Client Testimonials
- "Gua Sha with Lydia is amazing. After years of shoulder pain from old injuries, just three sessions brought significant relief. The therapy is gentle yet effective, and the added Qigong energy work elevated my overall wellbeing." — Alex
- "Working in a stressful job with frequent neck pain and stiffness, Lydia’s Gua Sha treatments have helped release tension and reduce my symptoms. The sessions are relaxing and nourishing for both body and mind." — Ralene
- "After three treatments over ten days for a painful shoulder condition, I am now pain-free and able to move freely again. The combination of Gua Sha and Qigong taught by Lydia is truly revitalizing." — Zac
Additional Therapies Offered
Alongside Gua Sha, we provide a holistic range of complementary therapies to support a healthier, more flexible body and balanced energy system. Our offerings include:
- Energy medicine
- 太極拳 (Tai Chi)
- 氣功 (Qigong)
- Qiyoga
Each modality is designed to enhance vitality, improve flexibility, and promote overall wellness, tailored to your individual needs.
Cancellations & Rescheduling Policy
- Please provide at least 24 hours’ notice if you need to cancel or reschedule a session.
- Sessions canceled with less than 24 hours’ notice, or missed sessions, will be charged the full session fee.