Taking Care Of Your Mind, Body & Soul

Feeling fatigued, overwhelmed, tired, in pain, or always stressed out?

Do your hips and knees creak, or your shoulders are stiff and your back hurts? These are some warning signals alerting you to interference in the flow of your body's life force energy, which is called qi or chi (pronounced "chee") in Chinese. Nothing ages us faster, internally and externally, than high stress levels. 

Through Lydia’s unique understanding of the anatomy of the energy body, she is able to free up energy stagnation and rehabilitate through movement as medicine. 

Lydia offers several styles of healthy lifestyle mentoring and a range of holistic packages. If you want a personalized program to improve sleep, health, mood or freedom from pain, these wellness packages are for you. All wellness packages are customized, therefore rates will vary. Discounts are available when purchasing training sessions in packages of 10.

Disclaimer  

None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.

The word Qigong (chee-gong), translated as 'Energy skills or techniques' refers to the ancient Chinese subtle energy-based practice or internal arts that is used for over 5000 years to promote health, emotional happiness and self healing. 

These methods combine breath, movement and mind-intention to balance and enhance QI - one's vital, life-energy. It has been popularly referred to as Chinese yoga and moving meditation. These methods formed the early root of Chinese medicine and are still considered an integral part of modern Chinese medicine, along with acupuncture, acupressure, and herbal medicine.  

Today, millions of people practice Qigong in China and around the world to successfully treat a myriad of diseases, to improve mood, well being, general health to support longevity. Most notably, Qigong practice can provide profound relief to stress and strongly enhancing immune function.   

Current data published by the US Department of Health and Human Services states that some 70% of diseases reported in the US today are totally preventable. In a time when healthcare options appear ever more limited, the increased awareness and use of Qigong is great news. 

These energy methods provide us with the skillful means to assume greater responsibility for our own health, and to and achieve real benefits for our body, mind, and spirit.  

Lydia is a wonderful physical therapist and expert in Shiatsu. She has made all the difference in my working days here in London. I feel very lucky to have her care, attention and friendship. Lucky you!    

- Angelica Houston

Lydia is a delightful teacher and wonderful Spirit. Her combination of movement and meridian work is a particularly exciting contribution.   

- Donna Eden

Author of Energy Medicine

Working with Lydia is a revelation, seeing how chi can be moved in the body. She is a great teacher and source of inspiration, and teaches with such joy and playfulness. I highly recommend learning with her!    

- Billy White

San Miguel de Allende, Mexico

Thank you for the influential role you have played in my understanding and practice of Energy Medicine. 

- Elena Brower 

Spiritual Teacher, New York

Reviews often talk about how wonderful an instructor is. Lydia is fabulous. She’s inspiring, funny, encouraging and patient. However, the reason I continue the zoom classes and look forward to every single one is how terrific I feel because of her masterful teaching. Lydia’s Radiant Qi Mind Body Classes truly have been life-changing for me. I’m happier. My energy is radiant – just as she describes. I have more patience. I laugh more. I am more active. My friends notice the change. What more could a person want? Work with her. Trust her. You’ll be happy to have the chance.

RPS, Providence

Lydia Wong has developed her approach to dynamic health as a result of working closely with the oriental view of life over many years. This approach sees health as an on-going cycle of receiving, conserving and nurturing Qi, the invisible but essential life-force which fills the whole Universe.   

Qi pronounced - chee - is the fluid life giving energy of the universe. Go to any park in China at dawn and you will see a myraid of figures cultivating Qi energy in a slow hypnotic dance known as Tai Chi Qi gong.  

What You Will Experience

A mindful and dynamic mind-body practice with easy to do flowing Tai Ji Qigong as a moving meditation for daily energy restoration and rejuvenation. 

Just 10 minutes daily can help you balance and detox excessive energies accumulated from stress and anxiety

AWARENESS 

Focusing on the present moment without distraction

ALIGNMENT 

Gentle Stretching to lengthen the entire body        

BALANCE 

To move easily with grace, connection and in transition

QI BREATHING 

Improve Qi flow to revitalize and aid in mindfulness and promote inner peace.

TAI JI & QIGONG ESSENTIALS 

Feel centered, Improve balance, grace and fluidity.