Personal Training At Clear Cloud Studio

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Spring Into Health with new skills and get motivated with monthly virtual themed challenges. 

Feeling fatigued, overwhelmed, tired, in pain, or always stressed out? Do your hips and knees creak, or your joints are stiff and your back hurts? These are some warning signals alerting you to interference in the flow of your body's life force energy, which is called qi or chi (pronounced "chee") in Chinese. Nothing ages us faster, internally and externally, than high stress levels. Through Lydia’s unique understanding of the anatomy of the energy body, she is able to free up energy blocks, stagnation and restore the flow of Radiant Qi for a deep experience of well being.

One On One At Lydia's Clear Cloud  Studio or Via Zoom

Personal training is the best and most direct way of transmitting knowledge from a teacher to a student. Give yourself the opportunity to relax, restore and calm the mind body and take home new skills to hack you into the optimal performance state of mind body…the flow state. 

If Your Posture is Not Great, Your HEALTH will Deteriorate! Poor posture leads to poor breathing and has a dramatic effect for aging adults: increasing fear of falling, poor balance, depression and low energy. Lydia is committed to working closely with clients to help them reach their individual health and wellness goals. All Lydia's sessions are focused on restoring healthy Qi energy flow, proper alignment, improving flexibility and balance to achieve better health and inner peace. There is a qigong saying . . . “In all stillness there must be movement; in all movement there must be stillness”.

Discover how to prevent and reverse degenerative conditions. Don't miss this opportunity to receive health tips and guidance from a Master with over 30 years of International teaching experience. 

Schedule ONE ON ONE via Zoom so geography is never an issue. Sessions are one hour or half hour. Learning in individual or private group lessons can be beneficial to calm the fight or flight response in people which helps them relax and promote healing. Also suitable for students that want more personal attention than available in classes, or to learn skills not covered in group classes. Ideal for detailed posture and alignment corrections. Lessons are designed to meet your personal needs and interests. 

For visiting students, you can either join the weekly studio classes while on vacation or book some private workshops or just simply stay in one of our accomodations for as long as you want and follow your own training schedule. All packages are customized and can include accomodation, therefore rates will vary. Click on link below for vacation rental information.

The word Qi gong (chee-gong), translated as 'Energy skills or techniques' refers to the ancient Chinese subtle energy-based practice or internal arts that is used for over 5000 years to promote health, emotional happiness and self healing. 

These methods combine breath, movement and mind-intention to balance and enhance QI - one's vital, life-energy. It has been popularly referred to as Chinese yoga and moving meditation. These methods formed the early root of Chinese medicine and are still considered an integral part of modern Chinese medicine, along with acupuncture, acupressure, and herbal medicine.  

Today, millions of people practice Qigong in China and around the world to successfully treat a myriad of diseases, to improve mood, well being, general health to support longevity. Most notably, Qigong practice can provide profound relief to stress and strongly enhancing immune function. Current data published by the US Department of Health and Human Services states that some 70% of diseases reported in the US today are totally preventable. In a time when healthcare options appear ever more limited, the increased awareness and use of Qigong is great news. 

These energy methods provide us with the skillful means to assume greater responsibility for our own health, and to and achieve real benefits of tai chi & qi gong for our body, mind, and spirit.

GIFT CERTIFICATES

Contact Lydia to purchase Gift certificates or packages to digitally send to family and friends.

There Are Two Mistakes Along The Way To Mastery:

Not starting it and not going all the way.

Shi Heng Yi

Consistent Practice Is Important For Steady Progress

“Learning is eating, practicing is digesting.” 

Huang Sheng-Shyan

Disclaimer  None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.