Embrace Inner Calm

Poor posture and daily wear-and-tear can quietly steer our health off course over time. True vitality and graceful aging require more than standard exercise—they demand a targeted approach to restoring mobility and keeping your energy resilient.

Whether you are navigating specific health concerns or looking to age with strength and vitality, private sessions are designed to meet you where you are.

Every session is deeply customized to your unique goals, physical needs, and life stage, giving you the focused guidance necessary to:

• Restore inner balance and calm the nervous system
• Protect and enhance your mobility with safe, low-impact movements
• Cultivate lasting Qi energy and vitality for daily life

In a large class, it’s easy to get lost in the crowd. Private sessions give you 100% of the instructor's attention, making it the safest and fastest way to:

• Master the Fundamentals: Perfect your form in Tai Chi (太極拳) and Qigong (氣功) with real-time corrections.

• Target Specific Goals: Focus on fall prevention, core stability, or stress relief.

• Work Around Limitations: Every movement is safely adapted to accommodate injuries or recovery needs.

• Fit Your Lifestyle: Enjoy flexible scheduling tailored to life in San Miguel de Allende.

• Qigong (Energy Work): Focuses on health, healing, and vitality through repetitive, single movements. Ideal for beginners to quickly clear blockages and move energy.

• Tai Chi (Supreme Ultimate Fist): A continuous, flowing sequence of movements. It is the gold standard for building leg strength, mental focus, and fall prevention.

• Our Combined Approach: We typically start with Tai Chi fan fitness combined with Qigong to warm the spine, joints and focus the mind, transitioning into Tai Chi to challenge your balance and coordination.

• Formats: Available 1-on-1, for couples, or shared small groups (2–10 students).
• Location: In-studio sessions available in downtown San Miguel de Allende.
• Policy: 24 hours’ notice required for cancellations or rescheduling.

Ready to begin? 

Contact us to schedule your private session today.
We’d love to hear from you.

📍 San Miguel de Allende, Mexico

Testimonials:

More than wonderful!

What a gift I found Lydia Wong on my trip to San Miguel de Allende. She is an absolute master in her field. I had two private sessions and two Tai chi classes with her. She sees where the energy in the body and mind is low and gets it flowing. One feels like new after her treatments. The Taj Chi classes are fun and the two sides of the brain get working and connecting. I can highly recommend Lydia!

Age Defying Experience!!! Work with Lydia Wong if you are ready to transform and reboot your energy and your life!

Lydia was recommended to me by my massage therapist in Los Angeles. Her message said, “I think she can help you when you get to San Miguel!”  I arrived exhausted, overwhelmed and run down from six months of working overtime to sell everything I owned to start a new life at 60 in Mexico!  I thought I needed to exercise and eat better, but what I quickly realized was it was much deeper than that. I was exhausted at a deep level and needed a full energy reboot!  After one private session, not having any idea what to expect, I could tell that she was exactly who I needed to work with!  She challenged my brain and body in a new and expanding way! She taught me that the brain is a muscle and you must work it out and challenge it regularly just like going to the gym for your body.  Five months later everywhere I go people are complimenting me on how I look!  By reprogramming my brain, I changed how I look and better yet how I feel! Plus I'm leaving San Miguel with an energy toolbox to support me in keeping my energy on a more even keel for the rest of my life  I am so grateful for that recommendation and you will be too! I highly recommend Lydia Wong if you are going through a life transition and ready to reboot your life!

Practicing Tai Chi and Qiyoga has helped me manage chronic back pain and improved my flexibility and coordination. The mental clarity and emotional balance gained are profound, supporting both my physical and emotional wellbeing. — Wellness Seeker

After years of back problems, Tai Chi and Qiyoga practice healed my discomfort and brought mental and emotional balance. The practices opened my heart and give me strength for daily life. — Yamik