Transform Your Life with One On One Coaching

Are you neglecting your own needs and feeling tired and burnt out? I offer personalized Qi Fitness and coaching services to help you to improve agility, mobility, flexibility and balance to reduce falls, manage stress and anxiety. Together, we will develop a plan to help you achieve a more healthy, balanced and peaceful life.

Holistic Health Consultation

A holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of built up stress and mind body disharmony to get to the root cause of a symptom helping each person to be restored to a state of balance and harmony. Contact Lydia for a consultation, choose to meet online or in studio.

What Clients Say

Age Defying Experience!!! Work with Lydia Wong if you are ready to transform and reboot your energy and your life!

Lydia was recommended to me by my massage therapist in Los Angeles. Her message said, “ I think she can help you when you get to San Miguel!” I arrived exhausted, overwhelmed and run down from six months of working overtime to sell everything I owned to start a new life at 60 in Mexico! I thought I needed to exercise and eat better, but what I quickly realized was it was much deeper than that. I was exhausted at a deep level and needed a full energy reboot! After one private session, not having any idea what to expect, I could tell that she was exactly who I needed to work with! She challenged my brain and body in a new and expanding way! She taught me that the brain is a muscle and you must work it out and challenge it regularly just like going to the gym for your body. Five months later everywhere I go people are complimenting me on how I look! By reprogramming my brain, I changed how I look and better yet how I feel! Plus I’m leaving San Miguel with an energy toolbox to support me in keeping my energy on a more even keel for the rest of my life I am so grateful for that recommendation and you will be too! I highly recommend Lydia Wong if you are going through a life transition and ready to reboot your life!

More than wonderful!

What a gift I found Lydia Wong on my trip to San Miguel de Allende. She is an absolute master in her field. I had two private sessions and two Taj chi classes with her. She sees where the energy in the body and mind is low and gets it flowing. One feels like new after her treatments. The Taj Chi classes are fun and the two sides of the brain get working and connecting. I can highly recommend Lydia!

Sabine, Switzerland

We were fortunate to attend Lydia Wong’s Silence, Movement and Sound Workshop on November 11th and found it truly transformational. Lydia is a gifted teacher and she and her co-leaders gave us a memorable experience that was educational, fun and valuable. 

Steve & Susan, CA

Experimentar las 4 disciplinas en un solo workshop lo hace único. Los maestros tienen mucha experiencia y buen humor! Es una increíble manera de pasar una mañana del fin de semana. Lo disfrutamos mucho y espero lo hagamos continuamente. 

Gabriela, SMA

A wonderful health experience for our body and spirit

“Una maravillosa experiencia de salud para nuestro cuerpo y espiritu, Lydia una instructora muy calificada en este tema con muy buena actitud y disposición y desarrollo de la sesión. Gracias 

Teodoro y Sonia, Toluca.