Dynamic Balance Coaching With Lydia

Spring Into Health with new skills for health & inner peace

Feeling fatigued, overwhelmed, tired, in pain, or always stressed out? Do your hips and knees creak, or your joints are stiff and your back hurts? These are some warning signals alerting you to interference in the flow of your body's life force energy, which is called qi or chi (pronounced "chee") in Chinese. Nothing ages us faster, internally and externally, than high stress levels. Through Lydia’s unique understanding of the anatomy of the energy body, she is able to free up energy blocks, stagnation and restore the flow of Radiant Qi for a deep experience of inner peace and well being.

Lydia Wong has developed her approach to dynamic health as a result of working closely with the oriental view of life over many years. This approach sees health as an on-going cycle of receiving, conserving and nurturing Qi, the invisible but essential life-force which fills the whole Universe. Qi pronounced - chee - is the fluid life giving energy of the universe. Go to any park in China at dawn and you will see a myriad of figures cultivating Qi energy in a slow hypnotic dance known as Tai Chi Qi gong.  Schedule some personal energy balancing sessions with Lydia to switch on your body’s natural radiant energies to clear hidden energetic blocks to heal mind and body.

One On One in person or Zoom

In a private session, Lydia will guide you to explore: 

AWARENESS    

Focusing on the present moment without distraction.

POSTURAL ALIGNMENT    

Gentle restorative exercises to restore proper body mechanics, beneficial for reduction of stress, anxiety and pain.

BALANCE   

To prevent falls and move easily with grace, connection and in transition.  

QI BREATHING   

Improve Qi flow to revitalize and aid in mindfulness and promote inner peace.

TAI JI & QIGONG ESSENTIALS    

Feel centered, Improve balance, grace and fluidity.     

ENHANCE JOY & FLOW    

Physical healing for better mobility and sleep.    

What Clients Say

Lydia is a wonderful physical therapist and expert in Shiatsu, health & wellness coaching . She has made all the difference in my working days here in London. I feel very lucky to have her care, attention and friendship. Lucky you!    

- Angelica Houston      

Lydia is a delightful teacher and wonderful Spirit. Her combination of movement and meridian work is a particularly exciting contribution.    

- Donna Eden Author of Energy Medicine     

Reviews often talk about how wonderful an instructor is. Lydia is fabulous. She’s inspiring, funny, encouraging and patient. However, the reason I continue the zoom classes and look forward to every single one is how terrific I feel because of her masterful teaching. Lydia’s Radiant Qi Mind Body Classes truly have been life-changing for me. I’m happier. My energy is radiant – just as she describes. I have more patience. I laugh more. I am more active. My friends notice the change. What more could a person want? Work with her. Trust her. You’ll be happy to have the chance.   

 - RPS, Providence  

Working with Lydia is a revelation, seeing how chi can be moved in the body. She is a great teacher and source of inspiration, and teaches with such joy and playfulness. I highly recommend learning with her!    

- Billy White, San Miguel de Allende, Mexico      

Thank you for the influential role you have played in my understanding and practice of Energy Medicine.   

- Elena Brower  Spiritual Teacher, New York           

I just had the best day ever. I took a Chi Kung workshop with Lydia Wong and it was one of the most calming yet energizing experiences I've ever had. Of course, Lydia's jovial, yet soothing energy guided us into a space where energy flowed freely, where our breath and bodies became waves in the flowing ocean of our energy meridians. We were set free to become the meditative focus of the uninhibited, we moved with our bodies, feeling the quite rhythm of our breath, joining with the peaceful music in the background.  What I learned is that it is so essential to slow everything down. And when I say slow down, I mean really really really sssssllllooowwwww dooowwwwnnnn. Love is all that matters, love is all there is, "all you need is love"! What a beautiful day.

- Jamie, NY

Disclaimer None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.