PRIVATE INSTRUCTION TAILORED TO MEET YOUR NEEDS

Are you looking for a way to transition yourself into a healthier, more balanced lifestyle and channel your energy more efficiently? Explore Tai Chi and Qi Gong combined with Lydia's Yin Yang energy exercises a form of brain body workout to maintain its agility, flexibility and balance. It breaks the automated or habitual mental schemes in order to wake up those areas of the brain that might be dormant, enhancing your brain capacity. It's not just an ordinary exercise workout, it's a customied experience just for you!

One On One Benefits:

- improve postural instability
- improve balance and coordination
- release stress and tension
- increased awareness and perception
- improve concentration and focus
- improve better sleep

Now everyone can afford a personal holistic trainer - share the cost with friends/colleagues.  If you have a group of family and friends and are looking for a fun way to improve mind body health, contact me to design a class/workshop specially for your group.  You'll have fun, while learning whole body wisdom practices that will leave you feeling powerfully alive. Suitable for beginners, beneficial for stress reduction. No prior training is necessary. 

Lydia will guide you step by step and help you develop a personalized Mind Body Transformative program. Learn an easy to do energy daily routine based on Tai Chi Qigong, a gentle system designed to improve health, relax the nervous system and create a feeling of deep inner peace and well being. 

I design special events for well being to celebrate a birthday to wedding occasions of any size, schedule a Zen relax hour for the bride and groom to fun upbeat energy dance for bachelorette parties or a calming Sound bath to restore inner peace. You can choose from individual or include your family, bridal party and friends. Choose from 1-2 hours.

Nick & Sara's pre wedding Tai Chi event for family and friends

San Miguel De Allende, May 18, 2023

https://www.youtube.com/watch?v=-F2p2pstj80

Enjoy a stress free wellness event for couples to relax, connect or decompress after travel. Suitable for couples or groups up to 16 to get centered in mind, body and spirit. Larger groups can be held at your venue.

Experience the benefits of personal instruction for balance and strength held in studio or without ever leaving your home with Zoom. My online classes offer the convenience of practicing Tai Chi & Qigong with personal guided instruction from anywhere and the freedom to avoid crowded studio or inconvenient class times. Each session will be customized to help you achieve your health and wellness goals.

Tao Yoga is an ancient Chinese art of mind-body harmony that uses spiraling movements, gentle stretches, breath work, self massage and meditation to activate the "Qi" or Universal Healing Energy of the body. Its practice in China goes back over 3000 years. Tao Yoga is especially good for relaxation, to remove anxiety and to create balance in the rivers of energy that flow throughout the body. Tao Yoga practice is easy to learn and anyone can benefit from this ancient system of natural healing to amplify your capacity for health and creative living.  Yoga mats provided.