Welcome to Lydia's serene tai chi & yoga studio, located a 10 minute walk from the historic center. Nestled within a beautiful private garden of rolling hills and a lotus pond, experience a unique getaway for peace and calm. Students can experience 1 on 1 personal coaching, book a private pre wedding or family event to make achieving your health and fitness goals motivating, relaxing and enjoyable.
Besides private training, Lydia offers a daily group class from monday to friday. New students can enroll and benefit from Lydia's unique style and approach to learning the art of tai chi and qigong (also known as chinese yoga). At the school, students will learn skills in mastery of mind body connection and activating your body's wisdom for promoting peace, health and longevity.
Learning tai chi and qigong is a joyful art that requires time to process with lots of humor, patience and dedication. Each class builds on the yin yang language of tai chi and qigong which is related to your connection to breathing, posture, energy, ease of flow. focus, proprioception exercises for better body awareness and balance. The first step to becoming skilled at working with Qi (your life force energy) is to be able to feel, sense and guide your Qi. You know when you feel joy, energized, exhausted or anxious. So this language of energy is a very natural language that your body speaks.
This is a very relaxing 90 minute private consultation with Lydia Wong held at her Tai Chi Studio. Practice 1-to-1 with Lydia, meditate in peaceful gardens and balance your qi flow with a personalized training program for health, beauty, weight loss, Qi enhancement, energy restoration and purification.
Lydia's studio program is designed for beginners to master the tai chi fundamentals of ease, flow and grace. When you come in person, you'll get to practice with Lydia directly, and there is no question that the transmission of Qi energy is most powerful in person.
Time: 2:45 pm- 4:00 pm
Time: 2:45 pm- 4:00 pm
7 Moctezuma Calle,
(cross road Acamapixtle calle )
Please contact Lydia with dates of your attendance and how many students are in your group to pre register as space is limited at the Tai Chi studio.
This musically guided practice starts with Lydia’s unique fun and uplifting Yin Yang exercises to boost your heart health, improve balance and energize your Qi - Vital Life Force. Followed by 30 minutes of tai chi meditation in movement. Students will be introduced to ancient chinese energy cultivation tools such as tai chi fans and longevity bamboo sticks for preventing mind body atrophy.
Location: Benito Juarez Park.
We use the small basketball court with the exit to the Rosewood Hotel.
Tai Chi Park Schedule:
Monday 9:30 - 10:30 am
Wednesday 9:30 - 10:30 am
Friday 9:30 - 10:30 am
Please ask if help is needed with class fees.
Discover the secret to radiant health and beauty through Chinese Anti Aging Qi Yoga. Lydia Wong offers her signature Radiant Qi Retreats program for individuals and groups.
Mini retreats 2 hours or long weekend.
For accomodations, choose from 2 beautiful downtown casitas with your own kitchen facilities and bathroom.
Contact Lydia to design a curated group event at her beautiful sanctuary to host you and your guests for any special pre wedding or family occasion.
None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.
Copyright © 2019 SAN MIGUEL TAI CHI - All Rights Reserved.