Lydia Wong’s Mastery School Of Eastern Healing Arts

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Welcome to Lydia Wong's Mastery School of Eastern Healing Arts in San Miguel de Allende, Mexico. Lydia's serene tai chi yoga & wellness studio is located a 10 minute walk from the historic center, Nestled within a beautiful garden of rolling hills and a lotus pond, experience a unique getaway for peace and calm.

Students can experience 1 on 1 personal coaching or join the weekly group training series to make achieving your health and fitness goals motivating, relaxing and enjoyable. 

Besides private training, Lydia offers a daily group class from monday to friday. New students can enroll and benefit from Lydia's unique style and approach  to learning the art of classical tai chi and qigong (also known as chinese yoga).  Students will be introduced to energy cultivation tools such as tai chi fans and longevity bamboo sticks using ancient techniques for mastery of your mind body connection and activating your body's wisdom for promoting peace, health and longevity.

Learning tai chi and qigong is a joyful art that requires time to process with lots of humor, patience and dedication. Each class builds on the yin yang language of tai chi and qigong which is related to your connection to breathing, posture, energy, ease of flow. focus, proprioception exercises for better body awareness and balance. The first step to becoming skilled at working with Qi (your life force energy) is to be able to feel, sense and guide your Qi. You know when you feel joy, energized, exhausted or anxious. So this language of energy is a very natural language that your body speaks.

1. -Look and Feel Younger
   
2. -Increase Enjoyment and Happiness
   
3. -Improve Proprioception and Awareness
   
4. -Improve Brain Health, Focus and Memory
   
5. -Improve Balance to Reduce Falls
   
6. -Increase Strength and Flexibility.