Cultivating Oneness Of Mind, Body & Spirit Since 1980
Welcome to Lydia's serene tai chi & yoga studio, located a 10 minute walk from the historic center. Nestled within a beautiful private garden of rolling hills and a lotus pond, experience a unique getaway for peace and calm. Students can experience 1 on 1 personal coaching, book a private pre wedding or family event to make achieving your health and fitness goals motivating, relaxing and enjoyable.
Besides private coaching, Lydia offers a daily group class from monday to friday plus 2 new Zoom online classes. New students can enroll and benefit from Lydia's unique style and approach to learning the art of tai chi and qigong (also known as chinese yoga). At the school, students will learn skills in mastery of mind body connection and activating your body's wisdom for promoting peace, health and longevity.
Tai Chi Energy Flow
How Lydia's Online Private Qi Reading & Courses Can Benefit You:
How Lydia's Online Private Qi Reading & Courses Can Benefit You:
How Lydia's Online Private Qi Reading & Courses Can Benefit You:
This is a very relaxing 30 or 60 minute private consultation with Lydia Wong held via Skype online or at her Tai Chi Studio. Practice 1-to-1 with Lydia, to boost your immune system and calm the stress response. Restore and balance your qi flow with a personalized training program for health, beauty, weight loss, Qi enhancement, energy restoration and purification.
When learned correctly and performed regularly, tai chi and qigong can be a positive part of an overall approach to improving your mood, vitality, balance and health.
How Lydia's Online Private Qi Reading & Courses Can Benefit You:
How Lydia's Online Private Qi Reading & Courses Can Benefit You:
Learning tai chi and qigong is a joyful art that requires time to process with lots of humor, patience and dedication. Each class builds on the yin yang language of tai chi and qigong which is related to your connection to breathing, posture, energy, ease of flow. focus, proprioception exercises for better body awareness and balance. The first step to becoming skilled at working with Qi (your life force energy) is to be able to feel, sense and guide your Qi. You know when you feel joy, energized, exhausted or anxious. So this language of energy is a very natural language that your body speaks.
The benefits may include:
How Lydia's Online Private Qi Reading & Courses Can Benefit You:
The benefits may include:
- Decreased stress, anxiety and depression
- Better posture and balance to reduce falls
- Improved mood
- Improved mental clarity
- Increased energy and joy
- Improved flexibility, balance and agility
- Improved muscle strength and definition
Anti-Aging Qigong Courses On ZOOM
Discover How To Heal Yourself & Others
Lydia Wong offers her signature Radiant Qi program for individuals and groups. Learn Lydia's easy to do daily energy routines to smooth the Qi flow & strengthen the immune system. This is a 6 weeks course, we meet twice a week for 1 hour or once a week for 12 weeks.
Sign up with your loved one, family or friends for an inspiring 60 minutes, schedule your customized program online with Skype or Zoom. All videos and book are available for download, easy to do and follow.
Contact Lydia to design a curated group event at her beautiful sanctuary to host you and your guests for any special pre wedding or family occasion.
San Miguel Tai Chi Group Class Schedule
Lydia's tai chi program is designed for beginners and all levels to awaken the healer within. Besides learning the tai chi fundamentals of ease, flow and grace., students will experience the health benefits of QiYoga and Meridian Massage to release tightness held in the body, to relax and circulate Qi - Life Force energy. When you come in person, you'll get to practice with Lydia directly, and there is no question that the transmission of Qi energy is most powerful in person.
Facebook:
https://www.facebook.com/sanmigueltaichiyoga/
Tuesday
Time: 2:45 pm- 4:00 pm
Thursday
Time: 2:45 pm- 4:00 pm
Location:
7 Moctezuma Calle,
Colonia Azteca.
(cross road Acamapixtle calle )
Please contact Lydia with dates of your attendance and how many students are in your group to pre register as space is limited at the studio.
AM Tai Chi For Energy
This musically guided practice starts with Lydia’s unique fun and uplifting Yin Yang exercises to boost your immune system, improve balance and energize your Qi - Vital Life Force. Followed by 30 minutes of tai chi meditation in movement. Students will be introduced to ancient chinese energy cultivation tools such as tai chi fans and longevity bamboo sticks for preventing mind body atrophy.
Facebook:
https://www.facebook.com/sanmigueltaichi/
Location for May Classes
Moctezuma 7, Colonia Azteca
During the month of May, we are using the large bamboo garden with lots of space for tai chi training exercises.
Time: 9:30am - 10:30am
Monday
Wednesday
Friday
Please email Lydia for registration and directions.