Welcome to Lydia's serene tai chi yoga & wellness studio, located a 10 minute walk from the historic center. Nestled within a beautiful private garden of rolling hills and a lotus pond, experience a unique getaway for peace and calm. Students can experience 1 on 1 personal coaching, book a private pre wedding or family event to make achieving your health and fitness goals motivating, relaxing and enjoyable.
Besides private training, Lydia offers a daily group class from monday to friday. New students can enroll and benefit from Lydia's unique style and approach to learning the art of classical tai chi and qigong (also known as chinese yoga). At the school, students will learn skills in mastery of mind body connection and activating your body's wisdom for promoting peace, health and longevity.
Learning tai chi and qigong is a joyful art that requires time to process with lots of humor, patience and dedication. Each class builds on the yin yang language of tai chi and qigong which is related to your connection to breathing, posture, energy, ease of flow. focus, proprioception exercises for better body awareness and balance. The first step to becoming skilled at working with Qi (your life force energy) is to be able to feel, sense and guide your Qi. You know when you feel joy, energized, exhausted or anxious. So this language of energy is a very natural language that your body speaks.
Energize With Tai Chi Mambo
This musically guided practice starts with Lydia’s unique fun and uplifting Qi-Aerobics - YinYang exercises to boost your brain and body fitness and energize your Qi - vital life force. Followed by 30 minutes of tai chi meditation in movement. Students will be introduced to ancient chinese energy cultivation tools such as tai chi fans and longevity bamboo sticks for preventing mind body atrophy.
Lydia’s unique joyous teaching style, flow and Qi guidance will leave you feeling relaxed, uplifted, inspired with greater creativity and joy. No experience required.
Monday 9:30 am - 10:30 am
Wednesday 9:30 am - 10:30 am
Friday 9:30 am - 10:30 am
Drop in, 1 week - 4 weeks pass.
Lydia Wong's Mastery School of Tai Chi and Eastern Healing Arts encompasses several ancient chinese anti aging methods for students of all ages. Experience the effortless art & grace of tai chi & qigong yoga for calm & deep grounding to improve sleep, health, beauty & well being.
New students registration is between
2:30 pm - 2:40 pm.
Silent meditation starts at 2:50pm
Tuesday 3:00pm - 4:00pm
Thursday 3:00pm - 4:00pm
Pre registration required with email.
1 week to 12 weeks membership.
For centuries The ancient chinese have developed the secrets of anti aging and vibrant health through eastern healing modalities that have been passed down for hundreds of years,. Come study the Eastern Healing Art of Tai Chi (Meditation in Motion) & QI Gong (chinese yoga) to detox from the stresses of modern living and return to your essential true nature of Peace.
Design a curated group event with Lydia at her beautiful sanctuary or at your location to host you and your guests for any special pre wedding or family occasion.
None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.
Copyright © 2019 SAN MIGUEL TAI CHI - All Rights Reserved.