Welcome to Lydia's serene tai chi & yoga studio, located a 10 minute walk from the historic center. Nestled within a beautiful private garden of rolling hills and a lotus pond, experience a unique getaway for peace and calm. Students can experience 1 on 1 personal coaching, book a private pre wedding or family event to make achieving your health and fitness goals motivating, relaxing and enjoyable.
Besides private training, Lydia offers a daily group class from monday to friday. New students can enroll and benefit from Lydia's unique style and approach to learning the art of tai chi and qigong (also known as chinese yoga). At the school, students will learn skills in mastery of mind body connection and activating your body's wisdom for promoting peace, health and longevity.
Learning tai chi and qigong is a joyful art that requires time to process with lots of humor, patience and dedication. Each class builds on the yin yang language of tai chi and qigong which is related to your connection to breathing, posture, energy, ease of flow. focus, proprioception exercises for better body awareness and balance. The first step to becoming skilled at working with Qi (your life force energy) is to be able to feel, sense and guide your Qi. You know when you feel joy, energized, exhausted or anxious. So this language of energy is a very natural language that your body speaks.
Personal training & group courses for beginners and all levels.
Time: 2:45 pm- 4:00 pm
Time: 2:45 pm- 4:00 pm
7 Moctezuma Calle,
Pre-registration with dates of attendance via email is required to reserve your space.
This musically guided practice starts with Lydia’s unique fun and uplifting YinYang exercises to boost your strength, enhance flexibility and energize your Qi - Vital Life Force.
Followed by 30 minutes of tai chi meditation in movement. Students will be introduced to ancient chinese energy cultivation tools such as tai chi fans and longevity bamboo sticks for preventing mind body atrophy.
There are 2 basketball courts at the Benito Juarez park. Depending on availability, we use whichever court is available on that day. Please arrive early to locate us.
Monday 9:30 - 10:30 am
Wednesday 9:30 - 10:30 am
Friday 9:30 - 10:30 am
If you want to add a mind-body activity to your life or learn a new skill while on vacation. Lydia Wong offers her Chinese Health & Longevity program for individuals and groups. Choose from 2 downtown casitas with your own kitchen facilities and bathroom.
Contact Lydia to design a curated group event at her beautiful sanctuary to host you and your guests for any special pre wedding or family occasion.
None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.
Copyright © 2019 SAN MIGUEL TAI CHI - All Rights Reserved.