ENJOY AGELESS HEALTH, BEAUTY & BALANCE WITH LYDIA

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Lydia Wong— Holistic Health & Wellness Coach

Yoga Alliance E-RYT 500 | Tai Chi & Qi Gong Trainer

Explore Tai Chi (太极) and Qigong (气功) in small, personalized classes for all levels. Gentle, heart-centered guidance helps you reconnect with your body, calm your mind, and nurture wellness from within.

Available: In-person & online sessions

When: Monday, Wednesday & Friday — 9:30 to 10:30 AM
(Doors open at 9:20 AM)
Where: Scenic Canyon View San Miguel Tai Chi Studio
Extras:

• Tai Chi fans free to use for drop-ins
• Free public parking nearby

Come join us and flow into vitality, clarity, and calm. 

Reserve your spot now and spring into a healthier, more balanced you!

🧘 Single Class
400 MXN • Beginners welcome

• Fans free to use in class

For Visitors 3 Months Package with 10 classes

10 Classes $3750 MXN

10 classes valid 8 weeks package
• 3,000 MXN (300 MXN/class) 

• Plus 1 pair of Tai chi fans

20 classes valid 10 weeks package

- $5000 MXN, ($250 MXN/class)

• Plus 1 pair of Tai chi fans

⚠️ Important Notes:
Discounted class passes are final — non-refundable, non-transferable, 

Tai Chi is highly recommended for balance issues because it builds a strong foundation of balance, breath control, and body awareness over 1 to 3 months of practice. 

Beginners learn slow, graceful Tai Chi Fan techniques and movements such as fan flicks, spirals, and mindful footwork that train balance through posture alignment, weight shifting, and coordination. Eye-tracking and peripheral focus exercises further enhance concentration and spatial awareness, which are vital for stability.

Physically, Tai Chi improves core strength, joint mobility, and flexibility—all crucial to reducing falls and dizziness. Mentally, it sharpens focus and memory while relieving stress, resulting in better brain–body coordination and healthy aging. This mindful movement helps ease cognitive fatigue and supports calm vitality.

Recommended attire includes loose cotton or linen clothing and soft, flat-soled shoes to maintain stable footing and allow freedom of motion. Metal accessories and watches should be avoided to ensure energetic harmony during practice.

Please leave belongings and cell phones in the entry area before entering the studio. This helps us keep the space peaceful and focused on mindfulness and movement.

Can’t Join Us In Person?

• On-demand video classes
• DVD & book set
• Private sessions (online or in-studio)

 🌿 Some Videos on Lydia's Youtube Channel

Taichi88 Youtube channel

Studying with Lydia Wong is a Fantastic Experience

Lydia Wong is a brilliant teacher - I studied Chi-Yoga with her and it was a unique learning experience. I've studied QiGong, Tai Chi and Yoga in the past and this was the best of all 3 modalities. After each class I felt stronger and more limber, which is saying a lot for a 74-year-old body. I almost wanted to spend more time in San Miguel de Allende just so that I could continue to study with Lydia. The studio space that she has created is also brilliant, with the most amazing view of the reservoir. I would highly recommend San Miguel Tai Chi and Yoga. Lydia also offers individual healthcare treatments and I recommend that as well. Can't wait to return!

Your Peaceful Retreat in the Heart of San Miguel

Our two fully furnished casitas offer comfort, charm, and privacy in a quiet downtown neighborhood. Each space is thoughtfully designed with authentic Mexican touches, modern amenities, and a welcoming atmosphere.

• 🌸 One-bedroom, fully equipped kitchen, private bath
   
• 🌞 Outdoor patio or terrace
   
• 💻 High-speed WiFi — perfect for remote work or study
   
• 🌆 10-minute walk to markets, galleries, restaurants, and more
   

Whether you're a student attending nearby workshops or a traveler seeking extended serenity, these casitas provide an ideal home base.

Bamboo Oasis Casita, downtown

Stunning Zen Studio with garden, downtown