Welcome to Lydia's serene San Miguel Tai Chi Studio, located a 10 minute walk from the historic center. Experience a unique Mind & Body getaway at Lydia's Clear Cloud studio with spectacular views for cultivating inner peace and harmony.
Students can experience 1 on 1 Chi health coaching, book a private Qi Gong or Tai Chi group, pre wedding or family event on zoom or in studio to make achieving your health and fitness goals motivating, relaxing and enjoyable. At the San Miguel Tai Chi studio, new students can join anytime for some expert tai chi practice with Master Lydia Wong. Virtual and studio classes both enhance focus, calm and empower you so you can navigate challenging - times with inner balance, strength and clarity.
Our aim is to inspire and motivate you to explore the transformative power of Tai Chi Qigong and how it can positively impact your life. No experience required.
Studio Address
13 F Acamapixtle Calle, Top Bell. Colonia Azteca.
From Plaza Civica and the downtown Mercado, walk to Animas Calle or Calzada de La Presa towards Calzada de La Luz, then turn right to Acamapixtle Calle.
Invest your energy, practice and learn.
MONDAY, WEDNESDAY & FRIDAY
Beginners Tai Chi For Energy with Fans
Time 9:30am -10:30am
$300 pesos per class up-front payment x month.
1 month unlimited $2000 pesos
TUESDAY & THURSDAY
QiYoga For Beginners
Time: 9am-10am
Registration required.
Studying with Lydia Wong is a Fantastic Experience
Lydia Wong is a brilliant teacher - I studied Chi-Yoga with her and it was a unique learning experience. I've studied QiGong, Tai Chi and Yoga in the past and this was the best of all 3 modalities. After each class I felt stronger and more limber, which is saying a lot for a 74-year-old body. I almost wanted to spend more time in San Miguel de Allende just so that I could continue to study with Lydia. The studio space that she has created is also brilliant, with the most amazing view of the reservoir. I would highly recommend San Miguel Tai Chi and Yoga. Lydia also offers individual healthcare treatments and I recommend that as well. Can't wait to return!
Contact Lydia for registration with date of attendance. Please include if you are a beginner and are you visiting.
Unlock Your Inner Chi - Life Force Energy With Lydia
For those who prefer the comfort of their own space, Lydia offers online coaching options. Engage in live sessions or access recorded materials that allow you to practice Qigong Health Dance at your convenience. Stay connected and continue your journey towards wellness, wherever you are in the world.
Live On Zoom
Enjoy the foundation for mastering smooth energy flow, body coordination, rhythm and weight transfer. Overall, this class is great for adding depth to Tai Chi, QiGong & Yoga forms from any style
No experience required.
Equipment: 1 long stick, 1 chair to sit and for balance.
Monday & Friday
Mexico City 5pm-6pm
PST 3pm-4pm
EST 6pm-7pm
Private Balance, Health & Mobility Coaching
Start Your Journey Today
Life can be overwhelming, and managing stress is crucial for well-being. In my sessions, I teach effective stress management and energy movement meditation techniques that empower you to handle life's challenges with resilience. We will explore Holistic methods that fit your lifestyle and help you maintain balance and inner peace.
One On One Energy Balancing session
Private QiYoga, Tai Chi & Qigong Session
Tuesday & Thursday
Time 9am -11am, 3pm - 5pm
Contact Lydia for registration with date of attendance. Please include if you are a beginner, and are you visiting.
Gift certificates for all occasions
Purchase Lydia's Tai Chi Qi Gong Video Download & pdf book Rhythms Of the Tao
Lydia Wong has developed her approach to dynamic health as a result of working closely with the oriental view of life over many years. This approach sees health as an on-going cycle of receiving, conserving and nurturing Qi, the invisible but essential life-force which fills the whole Universe. Qi pronounced - chee - is the fluid life giving energy of the universe. Go to any park in China at dawn and you will see a myraid of figures cultivating Qi energy in a slow hypnotic dance known as Tai Chi Qi gong.
What is Qigong?
The word Qigong (chee-gong), translated as 'Energy skills or techniques' refers to the ancient Chinese subtle energy-based practice or internal arts that is used for over 5000 years to promote health, emotional happiness and self healing.
These methods combine breath, movement and mind-intention to balance and enhance QI - one's vital, life-energy. It has been popularly referred to as Chinese yoga and moving meditation. These methods formed the early root of Chinese medicine and are still considered an integral part of modern Chinese medicine, along with acupuncture, acupressure, and herbal medicine.
Today, millions of people practice Qigong in China and around the world to successfully treat a myriad of diseases, to improve mood, well being, general health to support longevity. Most notably, Qigong practice can provide profound relief to stress and strongly enhancing immune function. Current data published by the US Department of Health and Human Services states that some 70% of diseases reported in the US today are totally preventable. In a time when healthcare options appear ever more limited, the increased awareness and use of Qigong is great news. These energy methods provide us with the skillful means to assume greater responsibility for our own health, and to and achieve real benefits for our body, mind, and spirit.
Disclaimer
None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.
A simple yet dynamic mind-body practice with flowing Tai Ji Qigong routines created by Lydia Wong as a moving meditation for daily rejuvenation. Just 10 minutes daily can help you relax, balance and release excessive stress and anxiety.
What You Will Experience:
ALIGNMENT
Stretching to lengthen the spine, legs and neck
BALANCE
To move easily with grace, connection and in transition
AWARENESS
Focusing on the present moment without distraction
QI BREATHING
Improve Qi flow to revitalize and aid in concentration
TAI JI & QIGONG ESSENTIALS
Feel centered, Improve balance, grace and fluidity
None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.
Copyright © 2024 SAN MIGUEL TAI CHI - All Rights Reserved.