ENJOY AGELESS HEALTH, BEAUTY & BALANCE WITH LYDIA
A Unique, All-Ages Workout for Body & Brain Fitness
Lydia Wong— Holistic Health, Wellness & Mobility Coach
Yoga Alliance E-RYT 500 | Tai Chi & Qi Gong Trainer
Move With Better Balance
Explore Tai Chi (太极) and Qigong (气功) in small, personalized classes for all levels. Gentle, heart-centered guidance helps you reconnect with your body, calm your mind, and nurture wellness from within.
Fast Track Your Tai Chi
Want to progress faster? Schedule personal coaching sessions to get one-on-one guidance that enhances your posture, balance, and overall confidence. Perfect for beginners or experienced students who want to deepen their practice more quickly.
Studio Classes:
When: Monday, Wednesday & Friday — 9:30 to 10:30 AM
(Doors open at 9:20 AM)
Where: Scenic Canyon View San Miguel Tai Chi Studio
Extras
- Tai Chi fans free to use for drop-ins
- Public parking nearby
📢 Holiday Studio Closure Notice
Please note that the studio will be closed on the following days:
- Wednesday, December 24
- Friday, December 26
We look forward to seeing you back for classes on the following days. Thank you for your understanding, and happy holidays!
✨ Ready to Begin?
Come join us and flow into vitality, clarity, and calm.
Learn Tai Chi safely, at your own pace, with individualized attention in every class.
Reserve your spot now and spring into a healthier, more balanced you!
Studio Pricing Options (MXN)
To enjoy discounted package rates, all packages must be paid in full.
🧘 Single Class
$400 MXN • Beginners welcome
Student 10-Class Pack – $3,000 MXN
(Regular $4,000 — you save $1,000)
- Tai Chi fans not included
- Great for getting started!
⚠️ Important Notes:
Discounted class passes are final — non-refundable, non-transferable,
Tai Chi is highly recommended for balance issues because it builds a strong foundation of balance, breath control, and body awareness over 1 to 3 months of practice.
Beginners learn slow, graceful Tai Chi essentials and Fan techniques such as fan flicks, spirals, and mindful footwork that train balance through posture alignment, weight shifting, and coordination. Eye-tracking and peripheral focus exercises further enhance concentration and spatial awareness, which are vital for stability.
Physically, Tai Chi improves core strength, joint mobility, and flexibility—all crucial to reducing falls and dizziness. Mentally, it sharpens focus and memory while relieving stress, resulting in better brain–body coordination and healthy aging. This mindful movement helps ease cognitive fatigue and supports calm vitality.
Recommended attire includes loose cotton or linen clothing and soft, flat-soled shoes to maintain stable footing and allow freedom of motion. Metal accessories and watches should be avoided to ensure energetic harmony during practice.
A Calm, Mindful Space
Please leave belongings and cell phones in the entry area before entering the studio. This helps us keep the space peaceful and focused on mindfulness and movement.
Can’t Join Us In Person?
- On-demand video classes
- DVD & book set
- Private sessions (online or in-studio)
🌿 Some Videos on Lydia's Youtube Channel
Studying with Lydia Wong is a Fantastic Experience
Lydia Wong is a brilliant teacher - I studied Chi-Yoga with her and it was a unique learning experience. I've studied QiGong, Tai Chi and Yoga in the past and this was the best of all 3 modalities. After each class I felt stronger and more limber, which is saying a lot for a 74-year-old body. I almost wanted to spend more time in San Miguel de Allende just so that I could continue to study with Lydia. The studio space that she has created is also brilliant, with the most amazing view of the reservoir. I would highly recommend San Miguel Tai Chi and Yoga. Lydia also offers individual healthcare treatments and I recommend that as well. Can't wait to return!
Your Peaceful Retreat in the Heart of San Miguel
Our two fully furnished casitas offer comfort, charm, and privacy in a quiet downtown neighborhood. Each space is thoughtfully designed with authentic Mexican touches, modern amenities, and a welcoming atmosphere.
- 🌸 One-bedroom, fully equipped kitchen, private bath
- 🌞 Outdoor patio or terrace
- 💻 High-speed WiFi — perfect for remote work or study
- 🌆 10-minute walk to markets, galleries, restaurants, and more
Whether you're a student attending nearby workshops or a traveler seeking extended serenity, these casitas provide an ideal home base.
Stunning Zen Studio with garden, downtown
