Find Your Balance

Our Tai Chi online store features a gentle Tai Chi Qigong follow along video by Lydia Wong, designed to deepen and enhance your practice with our Qi-netics video workout.

The Qi-netics video workout, designed by Lydia Wong, combines the best elements of Tai Chi, Qigong, and Yoga for all ages. Just a few minutes daily can calm your mind, body, and spirit while reducing stress.

Qi-Netics DVD Voted "Best Buy Award" - Consumer's Digest

This well-conceived and presented system is suitable for all ages and fitness levels, making it both accessible and enjoyable. - Yoga Journal

"A Tai Chi workout that stretches and soothes the soul. Energy levels rise and stress levels plummet.” - Daily Mail, U.K. 

Incorporating the warm-up exercises and Meridian Dance Massage into my daily morning routine has been life-changing. I highly recommend both the video and the book for their beauty and simplicity in Lydia Wong's Tai Chi program, along with clear explanations of the health-enhancing benefits. - Aundria, New York

I bought the Qi-netics video workout prior to my recent wedding and cannot recommend it enough. Thanks to Qi-netics, I have lost weight, improved my posture, and have fewer back problems. - Linda Gill, Essex, UK

"Wonderful workout by Lydia Wong for exploring the Qi-energy.” - Randa Thompson, Yoga Finder 

Of all the lectures I attended at the Los Angeles Yoga Expo on Saturday, yours was my favorite. I am truly enjoying your workout! - Sylvia Silk, Institute For Balanced Living 

Please note: This PayPal payment is for one video download. You can easily download it with one click and save it to your computer. Once your PayPal payment has cleared, a link to the video download will be sent to your email. For questions or to submit your purchase order, please email Lydia.

To purchase on PayPal for $29.95: http://paypal.me/LydiaWong

None of this material, including insights from Lydia Wong Tai Chi and Qi-netics video workouts, is intended to serve as medical advice. If you have a medical problem or concern, please seek assistance from a qualified medical doctor. For those interested, you can explore various resources in the Tai Chi online store.