Start Your Tai Chi Journey to Steady Balance Today
Tai Chi & Qigong Classes in San Miguel de Allende
Tai Chi & Qigong are gentle mind-body practices that support healthy aging. Through mindful movement, breathing, and continuous learning, they improve balance, strength, flexibility, and coordination while supporting memory, focus, and overall brain health. Suitable for all ages and fitness levels, they offer a calming way to reduce stress, build resilience, and enhance overall well-being.
✔ Beginners welcome
✔ Drop-ins available
📅 Schedule For 2026
Mon · Wed · Fri
9:30 AM – 10:30 AM
Studio open 9:20 AM
📍 Location
San Miguel de Allende (15-minute walk from El Jardín)
13 F Acamapixtle Calle, Colonia Azteca, Top bell for studio
What Our Students Say
"Lydia is a true treasure in San Miguel de Allende, incorporating 30 years of expertise into every movement with love and humor."
— Mary B. ⭐⭐⭐⭐⭐
"At 76, I am more supple and balanced than ever—and it’s so much fun to work with the red fans!"
— Kathleen ⭐⭐⭐⭐⭐
"The studio is a Zen experience. As a beginner, I felt immediately at ease and could feel my balance returning with every move."
— Claudia S. ⭐⭐⭐⭐⭐
[ View All 5-Star Reviews on our Testimonials Page ]
About Your Instructor
Lydia has been sharing the art of Tai Chi internationally since the 1990s. Specializing in functional movement for better balance and fall prevention.
"I believe that refined and gentle Tai Chi movement is the key to maintaining optimum health and vitality. My goal is to help you move with balance through the world—and our cobblestones—with total confidence."
— Lydia