Tai Chi & Qigong Classes in San Miguel de Allende
Tai Chi & Qigong are gentle mind-body practices that support healthy aging. Through mindful movement, breathing, and continuous learning, they improve balance, strength, flexibility, and coordination while supporting memory, focus, and overall brain health. Suitable for all ages and fitness levels, they offer a calming way to reduce stress, build resilience, and enhance overall well-being.
✔ Beginners welcome
✔ Drop-ins available
📅 Schedule For 2026
Mon · Wed · Fri
9:30 AM – 10:30 AM
Studio open 9:20 AM
📍 Location
San Miguel de Allende (15-minute walk from El Jardín)
13 F Acamapixtle Calle, Colonia Azteca, Top bell for studio
“As a neurologist, I know that keeping our brains active as we age is essential. Learning new skills strengthens the connections between our nerve cells, and Tai Chi beautifully combines mental engagement with physical movement. It’s one of the best ways to nurture both brain and body so we can continue to thrive throughout life.”
Amy Chappell, MD
"Lydia is a true treasure in San Miguel de Allende, incorporating 30 years of expertise into every movement with love and humor."
— Mary B. ⭐⭐⭐⭐⭐
"At 76, I am more supple and balanced than ever—and it’s so much fun to work with the red fans!"
— Kathleen ⭐⭐⭐⭐⭐
"The studio is a Zen experience. As a beginner, I felt immediately at ease and could feel my balance returning with every move."
— Claudia S. ⭐⭐⭐⭐⭐
[ View All 5-Star Reviews on our Testimonials Page
